When holding the barbell down, with your arms relaxed, you are to squat down (not all the way down) and straighten up as fast as you can, using the momentum to lift
your barbell up to your neck and shoulders, changing the grip along the way, and then pushing it up more slowly, finishing the movement by holding the barbell directly above your head.
Not exact matches
According
to Jones, Casey was doing
up to barbell curls with 225 pounds, press behind
neck with 280 pounds, full squats with 505 pounds, deadlifts with 400 pounds (
up to 30 reps!)
front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12
barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work
up to fifty) 4 - way
neck work with towel 15 sec.