Not even on a hobbled opponent who could
barely put weight on his lead leg.
Not exact matches
I'm in a similar situation in my home too — I don't want to
put on anymore
weight and my fiance can
barely keep
weight on.
I am 6» 1 158 lbs I have been doing 6 sets of 6 reps (similar in reps / sets as your 5 × 5 plan) and have been
putting on weight for sure (I started the year at 135 lbs but i have grown 2 inches), but i am
barely seeing and actual strength increase.
He
barely put on weight eating 5,000 calories of LCHF for 3 weeks, but
put on 18 pounds eating the same calories of HCLF for 3 weeks.
Hello, I've done your workouts before and personally for me the one legged leg press really built my butt but I switched gyms and now the new leg press is not the same I can't even
put weight on it because it's so heavy I can
barely with one leg so I'm trying out the butt bridge and kneeling squats:) but my question is eating chicken thighs ok?