The oligosaccharides in milk are lactose -
based complex sugars.
Not exact matches
because my body was finally «adequately fueled» with
complex carbs and proteins and veggies on a regular
basis I didn't feel that desperation for
sugar like I used to.
Complex carbohydrates that aren't used for energy are broken down into their
base form —
sugar.
I still would feel a craving every now and then (especially during emotional moments) but because my body was finally «adequately fueled» with
complex carbs and proteins and veggies on a regular
basis I didn't feel that desperation for
sugar like I used to.
I have those
complex carbs (steel cut oat groats) to give me a slow burn of energy in the morning, hemp seeds for a fat and protein source (a plant -
based «complete» protein), and cinnamon for flavor and to avoid blood
sugar spikes.
They developed several formulas
based on these
complex sugars that have been clinically shown to help ameliorate all kinds of cold / flu.
There are three type of carbohydrates, classified according to their structure, monosaccharides -
based on one unit of
sugar such as glucose and fructose, disaccharides - two units of
sugars joined together such as lactose, and polysaccharides - a
complex carbohydrate with many units joined together as in starch and glycogen, see figure on the right.
I am looking for a plant
based diet alternative that is
complex carbohydrates, high in fiber yet limits simple
sugars and address the goal or concern of this prescribed animal
based yeast control diet.
If you know anything about IQS you will know that the Program is primarily directed at reducing excessive fructose — scientifically, one of the three basic types of
sugar molecules which are the
basis of more
complex types of
sugars — in the diet.
a craving every now and then (especially during emotional moments) but because my body was finally «adequately fueled» with
complex carbs and proteins and veggies on a regular
basis I didn't feel that desperation for
sugar like I used to.
Prebiotics are
complex sugars that serve as nutritional
basis for probiotics.