Sentences with phrase «based diet rich in nutrients»

Study after study has shown that a mostly plant - based diet rich in nutrients reduces the risk of cancer, strokes, heart disease, auto - immune diseases, arthritis, diabetes and obesity just to name a few.

Not exact matches

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

The best route is to prevent cramps in the first place - which you can accomplish by warming up properly, stretching regularly and staying hydrated, as well as adding sea salt and nutrient - rich foods to your diet on a daily basis.

In addition to following a antioxidant - rich, ketogenic diet, using the nutrients listed in this article on a regular basis will do amazing things for your heart healtIn addition to following a antioxidant - rich, ketogenic diet, using the nutrients listed in this article on a regular basis will do amazing things for your heart healtin this article on a regular basis will do amazing things for your heart health.

In an effort to transition to a more plant - based diet, rich in colorful vegetables, one might consider the introduction of «zoodles», a lower - carbohydrate, nutrient dense replacement for pastIn an effort to transition to a more plant - based diet, rich in colorful vegetables, one might consider the introduction of «zoodles», a lower - carbohydrate, nutrient dense replacement for pastin colorful vegetables, one might consider the introduction of «zoodles», a lower - carbohydrate, nutrient dense replacement for pasta.

When we eat a diet rich in plant - based foods, these nutrients have been shown in studies to help prevent and in some cases reverse many serious diseases such as cancer, heart disease, and diabetes.

Because of the extra demands they put on their bodies, it is important for athletes to consume a diet rich in plant - based foods, high quality (ideally grass - fed) protein sources, plenty of healthy fats, and limit nutrient - deficient and inflammation - causing foods (foods that contain a lot of sugar, trans fats, or too many omega 6 fats — found in vegetable oils, soy oils, etc).