If you want to speed up the fermentation of any fruit
based fermented drink, you need yeast.
Not exact matches
The
base for dovga is made up of several types of
fermented milk beverages, refreshing and healthy probiotic
drinks, such as matsoni, ayran, and kefir.
New ready - to -
drink (RTD) beverages are made with a
fermented beet
base and infused with real fruit essences.
I've also become fond of using kombucha as my smoothie
base, and the
fermented, probiotic - rich
drink works perfectly in this recipe.
For example, rennet whey can be used as a
basis for pudding desserts,
drinks,
fermented desserts and sour cream.
They even have a
fermented drink using oats as a
base.
Hälsa is a line of plant -
based yogurt
drinks made with a
base of
fermented organic whole grain oats.
Unpasteurized cheeses are relatively easy to get your hands on, but there is a big trend towards kefir, a
fermented milk -
based drink that is bursting with beneficial bacteria.
By
drinking Kambucha on a regular
basis as well as eating sauerkraut and other
fermented foods you will replenish your gut with the good bacteria (PRO biotics) which will eliminate the bad bacteria (candida) and bring the balance back to your gut.
For example, knowing another person who is doing the Reset or surrounding yourself with people who enjoy making
fermented foods and
drinks will positively influence your decision to choose bone broth or
fermented foods on a daily
basis.
To produce your own home - made kefir
drink ñ whether milk -
based or water -
based ñ simply put 1 tablespoon of kefir grains in a 500 ml glass jar and fill it up with milk or water to
ferment.
These include natural yoghurt, natto, sauerkraut, kombucha (a culture of yeasts and bacteria brewed into a tea),
fermented cheese, kefir,
fermented pickles, and the Indian
fermented yoghurt
based drink lassi.
I also use the kefir grains to make beet kvass, a
fermented beetroot
drink, which is an amazing alternative to a milk
based kefir.
One of the easiest ways to benefit from
fermented foods on a daily
basis is by
drinking raw apple cider vinegar with meals.