It's helpful to know kimchi & kombucha are harmful, but what about the vast universe of other fermented foods like sourdough breads, fermented pancakes like dosa /
idli, fermented veggies like sauerkraut, soy -
based miso / natto / tempeh / soy sauces / Braggs aminos, cultured soy yogurt or fermented plant -
based «cheeses» etc..