Sentences with phrase «based isolation exercises»
The cutting cycle will be one mostly of definition based isolation exercises.
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Believe it or not, it is possible to get a quality leg workout without spending countless hours in the gym — if you know how to build a program that emphasizes the best growth - triggering exercises instead of machine - based isolation workouts.
This technique works especially well for isolation based movements such as bicep curls and lateral raises, however can certainly be done on more compound exercises like bench press or lunges.