I also use a combination of plant -
based milk and water.
the recipe also comes free from yeast and oil, the only liquids you will need is some plant
based milk and water.
Not exact matches
The Stockton, Calif. -
based company produces
milk and other bottled products including juices, yogurt drinks
and water, as well as the cultured dairy products yogurt, sour cream
and cottage cheese,
and frozen products including ice cream.
so we had some hazelnuts we blended in the vitamix with filtered
water to the point the vitamix got warm
and filtered out the fiber with a clean handkerchief (in hindsight i could of not filtered it but i like the filtered nut
milk with coffee)
and mixed together, but it all lacked fiber, so we used muesli (the perfect ingredient) to bulk up the mixture
and used brown sugar to sweeten with all the other ingredients (i know the s word but i'm eating with a non-plant
based eater).
You can make a variety of plant -
based «
milks» by blending raw nuts, seeds,
and grains with
water.
There are two types of kefir:
milk -
based and water -
based.
That's why you add oil really slowly when making Vegenaise so that the oil
and plant -
based milk (essentially
water) emulsify!
The
milk makes a great
base for smoothies, soups,
and curries; the oil is a great source of saturated fat that stands up well to heat; the
water beats commercial sports drinks with its impressive electrolyte content; the nut itself can be used as a projectile weapon.
2 - 2 1/2 teaspoons matcha green tea powder * 2 teaspoons maple syrup (agave
and honey work, too) 1/4 teaspoon vanilla extract (optional) 4 tablespoons
water ~ 2/3 cup almond
milk (or other dairy or plant -
based milk) ice cubes
When you want to use the scrub
base, scoop out 1/4 cup into a small bowl,
and stir in enough of the liquid ingredients (vary it by what you have on hand — yogurt
and milk are best, but
water works) to make a paste.
Put the pumpkin, plant -
based milk, onion
and sage mixture,
and pasta
water in a high powered blender
and blend until smooth
and creamy.
Add the ground flax seeds,
water,
and plant -
based milk.
Chicken breast with rib meat, cheddar cheese (pasteurized
milk, cheese culture, salt, enzymes
and annatto), tomato paste,
water, contains 2 % or less of: vinegar, gelatin, corn starch, flavorings, soybean oil, chicken flavor
base (salt, onion powder, chicken fat, turmeric, garlic powder, natural flavorings, spices), dehydrated onion, salt, celery salt (salt, celery seeds), chipotle chile pepper, guar gum.
These dragonfruit popsicles come in two forms: (1) a popsicle made with a coconut -
water base that's very light
and refreshing
and (2) a creamy, more indulgent popsicle with a coconut -
milk and fruit
base.
In another bowl combine the plant -
based milk, apple cider vinegar, ground flax seeds, corn starch,
water,
and vegetable oil.
This coconut -
based snack from Anita's, however, blends full - fat coconut
milk, organic coconut
water, lemon juice, organic coconut sugar, chia seeds
and organic blueberries into a delicious, creamy treat.
Add a couple tablespoons of vegan butter (optional)
and a plant
based milk (unsweetened cashew
milk works great)
and using an immersion blender on low (don't turn on your blending tool unless it is in the pot already or you may splash yourself with hot
water).
Add the
water, chicken
base and evaporated
milk.
This is «the perfect hot keto cereal» made with a
base of dried coconut, coconut
milk,
and coconut
water.
If you ever find yourself in a pinch without any plant -
based milk on hand, simply blend oatmeal
and water together in a blender (or food processor).
Pasteurized Organic Cream
and Organic Nonfat
Milk, Organic Banana Puree, Organic Cane Sugar, Organic Banana
Base (Organic Dried Cane Syrup, Organic Banana Puree,
Water), Organic Chocolate Chip (Organic Sugar, Organic Coconut Oil, Organic Alkalized Cocoa Powder [Organic Cocoa Powder, Potassium Carbonate], Organic Soy Lecithin, Organic Vanilla Extract), Organic Egg Yolks.
I made a few modifications,
based on my preferences — I added garlic, roasted red pepper, tomato paste, used vegetable stock instead of
water and omitted any
milk.
Hemp hearts
and cashew butter blend into hot
water to create a creamy
base without added plant
milk (a little hack I discovered a while back).
Using a
base of coconut
milk powder, they're quick
and easy to make by simply adding
water (stand Q3, UK).
Combine the quinoa, almond
milk,
water, vanilla, salt
and cardamom in a small, heavy -
based saucepan
and bring to the boil over medium heat.
You can substitute this with
water or unsweetened almond
milk if you follow an oil - free plant
based way of eating, but be aware of the fact that this substitution will render your cheese less creamy
and indulgent.
Base Ingredients: 1/2 ripe banana, mashed 3/4 cup whole rolled oats 1 tbsp chia seeds 3/4 cup
water 2 tbsp cacao powder or Food Matters Superfood Chocolate 1 tbsp maple syrup 1/4 cup coconut or almond
milk Toppings: Add a sprinkle of cacao nibs
and some banana slices to serve.
Almond
milk is a plant -
based milk, made from a mixture of almonds
and water.
Ingredients: 2 tablespoons extra-virgin olive oil (1 turn of the pan) 1 medium onion, finely chopped 3 cups canned vegetable stock, found on soup aisle (I use a few cups of
water and a few teaspoons of vegetarian chicken
base here) 1 (14 1/2 ounce) can diced tomatoes with juice (I blend it first so that it's not chunky, since a few family members don't like tomatoes) 1 (15 ounce) can black beans, drained
and rinsed 2 (15 ounce) cans pumpkin puree (avoid buying Libby — it's owned by Nestle) 1 cup corn, frozen or canned (drain
and rinse if canned) 1 cup heavy cream (I use 1 %
milk, but you can use soy
milk as well) 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper (I don't add this since my kids don't do spicy foods) coarse salt 20 sprigs fresh chives, chopped or snipped, for garnish
Breast
milk is considered the perfect blend of
water and fat
and protein
and carbohydrates, laced with the antibodies of the mother, in a recipe that mysteriously alters
based on the needs of the baby.
Cows
milk is the most common type of
base for yogurt, but
milk from
water buffalo, goats, ewes
and even camels can also be used to make yogurt.
If you like your grits a little creamier though
and you prefer them savory, you can always do half plant
based milk, half
water.
Enlist their help
and support with little things like making sure you drink
water constantly (making
milk is thirsty work), sleep as much as possible in between nursing sessions,
and eat good nutritious meals or snacks on a regular
basis.
My feeling about
milk in schools, as shared by many TLT readers (judging from this morning's discussion on the Facebook page
and in comments on the blog), is that
milk does have a place on lunch trays, but not to the exclusion of other beverages like
water (which, as it turns out, is not so easy to get into cafeterias)
and plant -
based milks for those who drink them.
The best way to help baby get their bowels moving again, is to introduce more
water between feedings,
and changing the a non
milk -
based formula for a while.
«If something stands between your children
and drinking
milk, then this becomes a better choice than juice or juice -
based products, even, theoretically,
water,» she said.
«As this unprecedented study demonstrates, infants fed cow's
milk -
based powdered formula could be exposed to perchlorate from two sources — tap
water and formula.
The MAA findings are unverified, not consistent with published safety data
and are
based off an assay designed to test for glyphosate in
water, not breast
milk.»
Blend 1/2 cup hot
water + 1/2 cup nut
milk (homemade hemp or cashew is my favorite) + 1 teaspoon matcha + 1 teaspoon healthy fat (coconut butter, coconut oil, creamy nut butter) + 1 to 2 teaspoons adaptogens (I rotate between reishi, mucuna pruriens, moringa, ashwagandha,
and cordyceps) + 1 scoop of grass - fed collagen peptides or plant -
based protein powder + a pinch of cinnamon.
When you're ready to make your smoothie, just empty the baggie of frozen goodies into your blender, add
water, juice, or plant
based milk,
and blend.
A protein shake made with a
base of your choice (
water, coconut
water or
milk)
and a piece of fruit to provide fibre.
You can use cold brewed coffee, tea, almond
milk, or coconut
water as the
base and add other fruits or flavors.
Broccoli cheddar (
Water, milk, broccoli, pasteurized process cheddar cheese [cheddar cheese -LCB- pasteurized milk, cheese culture, salt, enzymes -RCB-, water, sodium phosphate, milkfat, salt, apocarotenal -LCB- color -RCB--RSB-, cream [cream, milk] carrots, modified corn starch, onions, chicken base [chicken meat in chicken broth -LCB- chicken meat, chicken broth, chicken fat, modified corn starch and / or rice flour, salt -RCB-, salt, hydrolyzed corn and soy protein, sugar, natural flavorings, potato flour, autolyzed yeast extract, carrot powder, turmeric], flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], butter [cream, salt], seasoning [salt, spices, extractives of paprika], soybean oil, mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], pepper sauce [vinegar, red pepper, salt]-
Water,
milk, broccoli, pasteurized process cheddar cheese [cheddar cheese -LCB- pasteurized
milk, cheese culture, salt, enzymes -RCB-,
water, sodium phosphate, milkfat, salt, apocarotenal -LCB- color -RCB--RSB-, cream [cream, milk] carrots, modified corn starch, onions, chicken base [chicken meat in chicken broth -LCB- chicken meat, chicken broth, chicken fat, modified corn starch and / or rice flour, salt -RCB-, salt, hydrolyzed corn and soy protein, sugar, natural flavorings, potato flour, autolyzed yeast extract, carrot powder, turmeric], flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], butter [cream, salt], seasoning [salt, spices, extractives of paprika], soybean oil, mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], pepper sauce [vinegar, red pepper, salt]-
water, sodium phosphate, milkfat, salt, apocarotenal -LCB- color -RCB--RSB-, cream [cream,
milk] carrots, modified corn starch, onions, chicken
base [chicken meat in chicken broth -LCB- chicken meat, chicken broth, chicken fat, modified corn starch
and / or rice flour, salt -RCB-, salt, hydrolyzed corn
and soy protein, sugar, natural flavorings, potato flour, autolyzed yeast extract, carrot powder, turmeric], flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], butter [cream, salt], seasoning [salt, spices, extractives of paprika], soybean oil, mustard [
water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], pepper sauce [vinegar, red pepper, salt]-
water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], pepper sauce [vinegar, red pepper, salt]-RRB-.
· No more processed boxed
and packaged foods, sweets, pastries,
and snacks · No more sodas, diet sodas, colored or flavored
waters, energy drinks · No beef or meat products modified with hormones · No bread products · No homogenized
and pasteurized dairy products including
milk, ice cream, yogurts, cheeses · No grain
based alcohol, especially mass produced beer products (more on alcohol later) · No fast food, chain restaurants, or convenience store foods
You can also prepare your porridge with naturally sweet plant -
based milk (oat or rice) omitting the
water and you wouldn't even need any sweetener.
For the
base, I use a mix of coconut
water and almond
milk.
I use cold
water and a bit of lemon juice as the liquid
base and I think it's best that way, but if you prefer you can use any non-dairy
milk.
Walk through the the supermarket
and you'll see coconut derivatives everywhere: coconut oil, coconut sugar, coconut butter, coconut
milk, coconut flour, coconut
water, coconut creamer, coconut -
based shampoo; the list goes on.
You can use it for a variety of fermentation projects, like making yougurt, making kefir, (
water and milk kefir), pickles, both sour pickles
and vinegar
based pickles.
Since I commented I did some more research on coconut
water and liked what I saw, so I've modified my go - to green smoothie recipe
and now use 1/2 cup coconut
water and 1 cup unsweetened almond
milk as the
base I'm learning so much from your blog!