Sentences with phrase «based mobility drills»

Once you've broken a sweat and your muscles are warm, I suggest performing ground - based mobility drills.

Not exact matches

Whether you choose ground - based movements or standing overhead drills, a complete set of Mobility Bands will have all your mobility needs Mobility Bands will have all your mobility needs mobility needs covered.

While some health practitioners and coaches will say that treatment of UCS requires chiropractic intervention, myofascial release, trigger - point therapy and / or a wide range of exercises and mobility drills, I've found that a more straightforward approach that is largely based on postural awareness exercises and strengthening of the weakened musculature is also effective.