and «How well have you (has your adolescent) followed recommendations for calculating insulin doses
based on carbohydrates in meals and snacks?»).
Should I be worried about my cholesterol if I eat a diet
based on carbohydrates?
In fact, the whole Western standard food pyramid is
based on carbohydrates.
For example, Atkins ™ and other low - carb programs assess food value
based on carbohydrate content.
Not exact matches
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total
Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - *
Based on a 2000 calorie diet Nutritional Analysis Good points
Nutritional information, per serving,
based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total
Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
The strength of the response varies
based on the type and quantity of food, especially
carbohydrate, plus a numerous other factors.
It is higher in
carbohydrate so don't go crazy with buckwheat but to consume some
on an occasional
basis is quite alright for most individuals.
And then when the food sensitivities were cleared up and I was finally able to eat bread again, I made the decision to only do so
on a very limited
basis, because I decided I felt better when I only ate small amounts of gluten and starchy
carbohydrates.
Nutrition Information: Per serving,
based on 9 squares: Calories: 220; Total fat: 11g; Protein: 9g;
Carbohydrates: 29g; Fiber: 3g; Sodium: 195 mg
Complex
carbohydrate foods
based on whole grains (such as hot cooked cereals, muffins, or granola) are perfect for getting revved in the morning, yet are easy
on the palate.
I ran the nutrition numbers using a program I have available through my work called Nutritionist Pro and
based on 12 bars made with chicken eggs the numbers are: Calories 164;
Carbohydrate 25 g; Fat 5 g; Cholesterol 31 mg; Sodium 46 mg; Fiber 3 g; Protein 5.5 g
While other diets cut
carbohydrates, the CSIRO Total Wellbeing Diet embraces high - quality low GI healthy foods
based on the latest scientific evidence.
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total
Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + *
Based on a 2000 calorie diet
Colour - Coded % DI (CC - % DI) system indicating the percent dietary contribution of energy, protein, total fat, saturated fat, total
carbohydrate, sugar, fibre and sodium as in the M - % DI system, plus the relevant colour - code applied for total fat, saturated fat, sugar and sodium,
based on nutrition criteria used in the TL system (Figure 1).
Monochrome % DI (M - % DI) indicating the percent dietary contribution of energy, protein, total fat, saturated fat, total
carbohydrate, sugar, fibre and sodium,
based on the estimated nutrient requirements of a 70 kg adult with an energy requirement of 8700 kJ, as outlined in the Food Standards Code (Food Standards Australia New Zealand, 2008); and
Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total
Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are
based on a 2,000 Calorie diet.
Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total
Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are
based on a 2,000 Calorie diet.
Shrapnel B, Noakes M. Discriminating between
carbohydrate - rich foods: A model
based on nutrient density and glycaemic index.
Fairfax Media found a bottle of Coles» Finest Australian cloudy apple juice contains more kilojoules and
carbohydrates than a bottle of Coca - Cola,
based on an average of 100 ml.
In addition, with increasing amounts of available
carbohydrate in the food challenges, the calculated meal GI and GL values that were obtained
on the
basis of the published formula (21) were increased and were similar to the increased values in measured meal GI and GL values.
Our recipes are not focused
on being low fat or counting calories, we instead encourage healthy fats, complex
carbohydrates and plant
based proteins that your body needs.
The Sugar Research Advisory Service (SRAS) aims to provide an evidence -
based view
on the role of
carbohydrates, and particularly sugar, in nutrition and health.
Analysis
based on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9
Carbohydrates (G) 16.6 Dietary Fiber (G) 3.8 Total Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0
We are currently in an era where various trendy dieting regimes co-exist, such as the Atkins diet, which is high in protein and moderate in
carbohydrates and fat; vegetarian and vegan diets, which are driving higher demand for plant -
based proteins; and the Paleo diet, which focuses
on meats, whole foods and fats, and has no -LSB-...]
They typically crave more sugary
carbohydrates, or wheat -
based products (believe it or not, I've had new clients binge
on bread!)
Breast milk is considered the perfect blend of water and fat and protein and
carbohydrates, laced with the antibodies of the mother, in a recipe that mysteriously alters
based on the needs of the baby.
Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total
Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are
based on a 2,000 calorie diet.
Low -
carbohydrate diets or low carb diets are nutritional programs that advocate restricted
carbohydrate consumption,
based on research that ties
carbohydrate consumption with increased blood insulin levels, and overexposure to insulin with metabolic syndrome (the most recognized symptom of which is obesity).
The researchers found strikingly similar health effects of diets
based on either lowly processed
carbohydrates or fats.
Further research is needed to confirm these findings, and Emond notes that breast cancer survivors should not be concerned about dramatically lowering their
carbohydrate intake
based on this study.
Glycemic index (also glycaemic index, GI) is a ranking system for
carbohydrates based on their immediate effect
on blood glucose levels.
Professor Laura Cipolla, from the Department of Biotechnology and Biosciences at the University of Milano - Bicocca, added: «
Based on our background
on the chemical modification of bio - and nanostructured materials, proteins, and
carbohydrates, we designed a new chemical approach in order to force the organic component polycaprolactone to stay together in a stable way with the inorganic component silica.»
As they report online today in Nature Materials, scientists at the University of Pennsylvania and colleagues have developed a water - soluble
carbohydrate glass
based on a decoration used
on cakes and lollipops.
A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and
carbohydrates were trimmed per day while maintaining the protein amount
based on whether they were in the higher - or normal - protein group.
These methods are
based on the knowledge that oral plaque bacteria ferment dietary
carbohydrates to produce pH - reducing organic acids.
Someone who metabolizes meat very efficiently as a fuel would do better
on a metabolic efficiency diet, while plant -
based eaters would struggle to get the correct balance of protein to
carbohydrate and would have to supplement their protein.
How it works It assigns every food a numeric value
based on its protein,
carbohydrate, fat and fiber content.
Dr. John McDougall, a 40 - year pioneer in reversing chronic diseases with plant -
based, complex
carbohydrate rich diets, has lectured
on the «food war» battles between authors proposing various dietary programs.
After this, test by reducing / increasing the number of
carbohydrates on daily
bases.
By keeping fat and protein approximately the same
on a daily
basis, adding a large
carbohydrate rich meal right after working out will not only bring your calories up
on workout days (crucial for strength gains), but it will also help you negate the above hormonal issues while still losing weight in the long run.
A Tufts University study found that folks who eliminated
carbohydrates from their diets performed worse
on memory -
based tasks than those who included them.
The ideal ratio of fats,
carbohydrates and proteins should be determined
on an individual
basis.
The researchers surveyed roughly 48,000 Italian adults about their diets in detail, noting the amount and types of
carbohydrates they consumed
on a regular
basis.
The ratio is
based on fat:
carbohydrate + protein.
Therefore, the vast majority of people who want a better body, higher performance, and lasting health will make great progress following a diet that's
based on whole foods and is higher in fat and lower in
carbohydrates than what is popular in the mainstream.
Nutrition Facts: Serving Size 1/4 cup (60g) Calories 10 Calories from Fat 0 Total Fat 0g (0 %) Saturated Fat 0g (0 %) Cholesterol 0 mg (0 %) Sodium 210 mg (9 %) Total
Carbohydrates 1.5 g (1 %) Fiber 1g Sugars 0g Protein 1g Vitamin A 0 % Vitamin C 15 % Calcium 1 % Iron 4 % * Percent Daily Values
based on a 2,000 calorie diet.
If percentages were to be estimated then they would be
based on: 65 % from fat, 5 % from
carbohydrates and 30 % from protein.
Most are
based on a target ratio of macronutrients, such as 50 percent
carbohydrates, 25 percent protein, and 25 percent fat.
Based on science that says women naturally crave
carbohydrates, Jorge Cruise's new book will help women over 40 find the balance between eating carbs in order to balance hormones and cutting carbs to lose weight.