Sentences with phrase «based on circadian rhythms»

Other studies have shown that long - term night - shift work by all kinds of workers can have a negative effect on mental and physical health and work performance, Sen notes, because of the effects of working when the body expects to be sleeping based on circadian rhythms.

Additionally, cytokines, which are inflammatory agents in the body, are produced based on our circadian rhythm.

Not exact matches

Dynamic — a proclivity to seek change and adapt based on your mode of work, mood, circadian rhythms, and a myriad of other factors.

Based on multiple epidemiological studies, the World Health Organization in 2007 and the American Medical Association in 2012 each issued statements warning that extended exposure to light at night increases the risk of certain cancers, probably via alterations to circadian rhythms and associated hormone levels.

Overall, men stay up later than women, and circadian rhythms shift with the seasons based on natural light.

The discovery opens a window into the genetic basis of the human circadian clock, which keeps body activities such as sleeping and eating on a roughly 24 - hour rhythm.

That way, your body's internal clock — also called a circadian rhythm (body clock) A daily rhythmic activity cycle, based on 24 - hour intervals.

Your circadian rhythm (natural sleep cycle) is an important factor in the health of your sleep, so make sure your bedtime is consistent on a daily basis.

Rather than bending early birds and night owls to the same work schedule, why not encourage personalized schedules based on each individual's circadian rhythms?

Based on what little we do know about dyadic sleeping arrangements, intimate partners have been found to influence each other's circadian rhythms, which are our sleep - wake cycles.

Based on the interpersonal psychotherapy model of depression and informed by the importance of regular social rhythms in bipolar disorder, 36 interpersonal and social rhythm therapy explores pathways to relapse, including disruptions to social and circadian patterns, non-adherence to medication, and stressful life events.37 The model suggests that positive and negative life events can adversely affect circadian rhythms, posing a risk of recurrence.36 It tackles these issues by establishing regular routines, exploring interpersonal conflict and addressing issues around social roles, 37 and it seems to have promise in managing bipolar disorder.