Sentences with phrase «based on your calorie intake»

This will help you find the balance in your diet based on the calorie intake for your body type, age, and gender.

Some people do gain almost exactly as much fat as you'd expect based on their calorie intake.

Not exact matches

just because i exercise daily and eat the required daily intake of calories based on that fact, doesn't mean you have to.

The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories).

The new 650 - calorie limit on a kindergartener's lunch was set by the Institute of Medicine based on 1/3 of a child's daily recommended caloric intake.

And while the highest - impact group consumed an average of nearly 3,000 calories a day and the lowest just above 1,300, when the researchers adjusted the findings based on caloric intake, the highest - impact group still represented five times more emissions.

If you calculate your calorie intake based on the weight of raw sweet potatoes, you'll be eating 100 % more calories than you thought.

The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eater?

Occasionally eating more than that is rarely harmful, but doing so on a long - term basis may increase your daily calorie intake as well as your risk of heart disease, digestive problems and kidney problems.

A study conducted at Purdue University suggest that artificial sweeteners found in diet soda can have adverse effects on the body's capacity for regulating the calorie intake on the basis of sweetness of consumed food.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

If you intake less calories than you burn on a daily basis you will lose weight.

Finding the right calorie intake for you is a matter of adjusting based on your results.

Based on other articles I've read on this site, I would think that recovery / work capacity would be a top focus area among calorie intake, protein intake, and training volume.

The committee used material from Diet for a Small Planet, along with research on vegetarian diets, to argue that a shift to plant - based protein could reduce intake of calories, cholesterol and saturated fat, as well as reduce blood pressure, risk of cancer, use of natural resources, and food costs.16 This message gave official sanction to the romantic notion that a plant - based diet could not only prevent chronic disease, but feed the hungry and save the planet.

Brad then gave an ideal weight range for men and women based on their height and the minimum calorie intake we should be eating during extended periods of weight loss.

Should I target the same # of calories per day and assume an average level of activity, or should I be changing my calorie intake up or down based on whether its an active or less active day?

I have based the calorie and macronutrient intakes on a female aged between 18 - 30 years, who weighs 70kgs and exercises at a moderate to high intensity.

Based on my height, my minimum calorie intake is 1,250 calories a day.

Question for you, if I want to loose say 15 kg should I base my calorie intake on 10 to 12 x my current weight and then adjust accordingly as I drop weight?

For me, caloric intake is nearly all hunger driven, rather than based on calorie counting.

Knowing your daily calorie and nutrient intake will help you make data based decisions on changes that you need to make to your diet.

You can't get that low eating a varied whole plant based diet, excepting those focusing on rice or tropical tubers (cassava, taro, yam) or where fruit is a third or more of calorie intake.

If you are a super active person who expends a lot of energy regularly and so consumes plenty of calories on a daily basis, it may be possible for you to meet your fatty acid intake requirement on a no - overt - fat, raw vegan diet.

With regards to muscle mass maintenance and dieting, there is little to discuss: based on the direct research available as well as the general difficulty in stimulating protein synthesis when calories are reduced, a slow / spread pattern of protein intake is clearly optimal.

If you want to be a little more precise you can calculate your daily calorie intake based on your lean body mass (LBM).

Your current calorie intake at 1700 per day is likely going to continue to promote further, gradual weight loss based on your size.

A 1 - cup serving of orange juice made fresh or from frozen concentrate contains 112 calories, or approximately 6 percent of the daily calorie intake based on a 2,000 - calorie diet.

Although the American Academy of Orthopaedic Surgeons suggests athletes obtain 12 to 15 percent of their calories from protein, a 2009 review in «Nutrition and Metabolism» reports that individualized protein needs are based on an athlete's body weight, not the percentage of his total calorie intake.

If you see you are gaining MORE than than this amount on a consistent basis (a couple of weeks in a row), reduce your daily calorie intake by a small increment (250 calories is good) and monitor your weight for another couple of weeks.

If your energy expenditure changes significantly on a day - to - day basis, generally by more than about one thousand calories per day, finding your maintenance calorie intake can be a littler trickier.

I found this article (http://nutritionstudies.org/are-smoothies-good-or-bad/) by T.M.Campbell, talking mostly about high caloric intake (which I don't find relevant, since I know a lot of people who have difficulties to eat enough calories on a plant - based diet).

The amount of protein you need will vary based on many factors like your activity level and your carbohydrate intake, but generally speaking, an intake of.6 -.8 grams / lb of body mass will be sufficient to maintain a positive nitrogen balance and prevent muscle wasting when under calorie restriction [1].

Reduce or increase your average daily caloric intake by 500 calories based on whether you want to gain or lose weight

Based on your macros, you may not be eating enough protein but it is relative - it depends on your overall food intake (calories and grams of protein).

The amount to consume is based on the recommended calorie intake per day, which depends on gender and age.

a. control your calorie intake on a maintenance and deficit style diet plan; b. make sure you have at least 12 hours of fasting (overnight) and; c. eat food that is Beta A friendly (most foods are) and avoid food that is not such as soy based products and refined sugar.

If you do prefer to count calories and find you get better results that way, however, I've also included in the program not only advice on how to go about it but also specific ranges of caloric intake based on your gender and bodyweight to get the best results.

That is probably not something you'd want to consume on a regular basis if you're trying to drop a few pounds and ensure you're getting your nutritional needs from your calorie intake.

It also provides an optimal caloric intake based on your specific healthy weight loss goals, and it breaks down your consumption into the major nutrients including calories, fat, protein, carbs, sugar, fiber, and cholesterol.

Each of the dietary factors were assessed based on two 24 - hour food recalls, and all dietary intake was adjusted for total calorie consumption to reduce measurement error.

As long as you're accurately hitting your overall calorie intake for the day as a whole based on your goals, consuming a larger percentage of your food earlier or later in the day won't make any measurable difference when it comes to bottom line fat loss / fat gain.

Sure, you need to keep your calorie intake in check and if you're going to lose weight, you need to consume less calories then you spend on a regular basis, but you mostly need to make lifestyle changes and make them durable.

Since the diet is based on restrictive calorie intake, you will need to have appropriate fare to consume when not on the diet or you might regain it quickly.

I eat about 2000 - 2500 cals a day (honestly), keeping my fat intake around < 60 % dv (based on 2000 calorie diet).

He claims that, by eating these foods on a regular basis, you can actually lose weight without cutting your total calorie intake.

The theoretical framework for the two active interventions was based on social cognitive theory and incorporated behavioral self - management approaches designed to help participants set weight - related goals, self - monitor weight and weight - related behaviors (exercise and reduced calorie intake), increase self - efficacy and social support, and solve problems.

During that time, the average American's intake of calories from carbohydrates soared and this was largely accepted based on the food pyramid.

A couple of observations: Based on your recommended level of carbohydrate intake I'd probably be reduced to light jogging within 60 minutes, and on a day where I burn say 4000 - 5000 calories, easy when its cold, I would require ~ 300g of protein?

Based on the principles of a very low - calorie diet, the Physicians Fast ™ program is designed to assure that adequate levels of protein are met while restricting the amount of carbohydrate intake.