Sentences with phrase «based protein calories»

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Nutritionally, most of these calories come from complex carbohydrates (like vegetables), healthy fats (olive oil), and plant - based protein (from nuts).

Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450 calories per muffin 22 g fat 68 g carb 7 g protein Next time I will try xylitol + stevia combo to reduce some of the carbs and calories.

All the power of dairy milk, with 8 grams of plant - based protein and just 70 calories in each serving.

Even the vegetables that are high in protein (for plant - based foods) are lower in calories than animal - based foods, so you'll need more calories to get the protein you need.

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

I want to get the calories down for weight loss though so my updated recipe is: 6 oz brewed organic coffee cold, 6 oz unsweetened almond milk, 1 scoop organic plant based protein powder, 1 tsp pure vanilla extract, 1 tbs organic cocoa, 1 egg yolk, stevia to taste, and contents of 2 probiotic capsules.

Packing in at only 90 calories + 16 grams of protein per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low - calorie option for those looking for a plant - based boost.

Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %

Similarly, risk of coronary heart disease associated with an 1,800 - calorie diet emphasizing plant protein (93 grams) was found to be somewhat lower than the risk associated with a similar diet containing only 49 grams of plant - based protein.

I call this recipe «healthy» not because of a specific fat / calorie / protein calculation but because it is made with nutrient rich, plant based, whole food ingredients.

For 12 bars from the recipe these are roughly around 150 calories, 16g of carbs, 6g of fat, 8g of plant based protein and only 5g of sugar.

The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).

Nutrition Information: Per serving, based on 9 squares: Calories: 220; Total fat: 11g; Protein: 9g; Carbohydrates: 29g; Fiber: 3g; Sodium: 195 mg

When you eat a diet based on fruit, vegetables, whole grains, and legumes and are eating enough calories for your body, it's nearly impossible to be protein deficient.

My athlete son relys on these shakes to get the calories he needs, but I've been finding it so hard and expensive to get good plant based protein powder that I'd almost given up.

In every 1/4 cup serving of uncooked TVP there is 80 calories, 12 grams of protein, and 3 net grams of carb which makes it a great plant - based meat stand - in for... continue reading...

[healthy food, dips, vegan, plant - based, gluten - free, low calorie, low - fat, high protein, clean eating, soy, tofu, caesar dressing]» width =» 483 ″ height =» 724 ″ >

Nutrition information Per wedge (based on 8 wedges): Calories: 206; Total fat: 7g; Protein: 5g; Fiber: 3g; Carbs: 31g; Sodium: 294 mg

I ran the nutrition numbers using a program I have available through my work called Nutritionist Pro and based on 12 bars made with chicken eggs the numbers are: Calories 164; Carbohydrate 25 g; Fat 5 g; Cholesterol 31 mg; Sodium 46 mg; Fiber 3 g; Protein 5.5 g

For ultimate health and leanness, 80 % of my daily calories come from plant based carbohydrates, 10 % or less in fats and 10 % in plant - based proteins.

Nutrients / / ---- > Calories / / 170 calories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other mCalories / / 170 calories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other mcalories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other miProtein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other miprotein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other minerals.

Made with mostly Nonfat Greek yogurt, so you're getting a bunch of added protein (and way less calories) than a mayo or sour cream - based dip.

Right now I'm trying to achieve 175g of protein a a day at only 1000 - 1200 calories but I can't seem to be able to do this on a whole plant based diet.

It's loaded with powerful antioxidants, dietary fibers, and plant - based proteins, very nutritious, made without added sugars and low - calorie.

Like I said, I was wondering if my goal of protein and calories is possible which at the same time maintaining a whole plant based diet.

Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet

Vega One tastes great, and offers 20 grams plant - based protein, veggies and greens, and 4 grams fiber in 150 calories.

They have 10 hunger - busting grams of fiber, 12 grams of plant - based protein and only 322 calories each.

To give you a ballpark estimate, the base / classic recipe with unsweetened almond milk, 2 % yogurt, and one tablespoon maple syrup is 350 calories, 10g fat, 51g carbs, and 15.5 g protein.

And with just 30 calories in a serving of Silk Unsweetened Almond Milk and 6 grams of plant - powered protein in the Silk Plain Almond Dairy - Free Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead of dairy!

Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.

I served it with tumeric milk to get close to my breakfast protein goal of 20 grams (which also boosted the DV for calcium to 45 % based on a 2000 calorie diet).

Nutrient - dense formula includes 21 grams of complete plant - based protein and only 120 calories per serving

Main Nutrients / / Based on 1 cup of kale ---- > Provides approximately 33 calories ---- > Dietary Fibre / / 2g ---- > Protein / / 2g ---- > Vitamin A / / 200 % DV ---- > Vitamin K / / 600 % DV ---- > Vitamin C / / 135 % DV ---- > Iron / / 6 % DV ---- > Calcium / / 9 % DV Also contains many other vitamins & minerals.

Each chip can not have 42 calories per serving, based on the above fat / carb / protein info.

Nutrition information Per serving, based on 6 servings: 307 Calories; 6g Fat; 24g Protein; 868 mg Sodium; 40g Carbs; 2g Sugars; 2g Fiber

Based on all the ingredients, each waffle is 372.5 Calories, 28.5 g Fat, 16g Protein, and 8g Carbs.

For example, Lactalis Ingredients, which is a major dairy - based firm in France, manufactures whey powder developed for use in high - protein low - calorie products such as cakes and sweets.

An MCT based diet only depends upon 60 - 70 % of calories from fat which allows one to handle some nutrient dense sources of carbohydrate and protein.

Our recipes are not focused on being low fat or counting calories, we instead encourage healthy fats, complex carbohydrates and plant based proteins that your body needs.

Analysis based on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9 Carbohydrates (G) 16.6 Dietary Fiber (G) 3.8 Total Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0

Calories: 321, Protein: 38.8 g, Total Fat: 13.6 g, Total Carbs: 8.8 g, Net Carbs: 6.2 g, Fiber: 2.6 g (nutrition facts based on 4 servings)

Cow's milk is modified for baby use by adjusting the levels of carbohydrate, protein as well as fat and fortifying it with additional vitamins and minerals (the majority of both soy and milk based formulas give 20 calories per ounce).

Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are based on a 2,000 calorie diet.

School breakfast provides 25 percent of the recommended daily allowance of calories, protein, calcium, iron, and Vitamins A & C, meeting the federal nutrition guidelines based on the Dietary Guidelines for Americans.

«The finding that fed aquatic species are comparable to land - based animals when measuring conversion of protein and calories in feed into animal products upends conventional wisdom,» said Fry.

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

We need protein on the basis of the total calories.

In addition, calorie stats are based on a 100 - year old formula called the Atwater system, in which carbs, fat and protein have a fixed number of calories.