Hemp seeds are an amazing source of omega 3 fatty acids and they have 10 grams of plant -
based protein per serving!
Easy to make, simple ingredients and over 17g of plant -
based protein per serving!
This protein powder provides 21g of healthy plant -
based protein per serving and is sure to get you back on your feet and feeling energetic and ready to go in no time.
It has 6 to 9 grams of plant -
based protein per serving, plus the probiotic benefits of yogurt.
Inventure Foods offers Boulder Canyon Protein Crisps, which are non-bioengineered snacks packing 10 grams of lentil - and pea -
based protein per serving.
Likewise, Inventure Foods, Phoenix, offers Boulder Canyon Protein Crisps, which are non-bioengineered snacks packing 10 grams of lentil - and pea -
based protein per serving.
Six grams of plant -
based protein per serving, and an excellent source of calcium, Vitamin D and B12.
This protein powder contains 15g of plant -
based protein per serving -LCB- read more about protein here -RCB-.
8 grams of plant
based protein per serving.
It's rich, creamy, and also packs five grams of plant -
based protein per serving.
BluePrint brand is proud to launch a new line of Non-Dairy CashewMilks, featuring 6 grams of plant -
based protein per serving.
Not exact matches
A follow - up comment for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info
based on the ingredients I used, and it works out to approx. 260 cal, 3.5 g fat, 47 carbs, 10 g fibre and 13 g
protein per serving.
They do however make a brand spankin» new plant -
based protein powder, full of seven different types of organic greens, two
servings of fruits and vegetables, and 20 grams of
protein per serving.
It's your chance to spoon up delicious plant -
based protein (5g
per serving, people!)
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g
Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - *
Based on a 2000 calorie diet Nutritional Analysis Good points
Packing in at only 90 calories + 16 grams of
protein per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low - calorie option for those looking for a plant -
based boost.
It's also plant -
based, packed with
protein (about 12g
per serving) and requires minimal hands - on time.
Nutritional information,
per serving,
based on 5
servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g
Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
With 8g of plant -
based protein and 1200 mg of Omega - 3s
per serving, fill your pantry with your every day healthy essentials.
Made with real vanilla extract, it has 4 times more almonds — that's 20 grams of real California almonds
per serving — plus 5 grams of plant -
based protein from almonds in each
serving.
Try to limit your animal
protein sources (beef, chicken, pork, eggs, and dairy products) to 1
serving or less
per day and increase plant -
based protein sources.
Made with Moofu, a
protein - rich meat alternative
based on acidified skim milk, these tasty snacks deliver on
protein content with up to 16 grams of high - quality
protein per serving.
Crazy but hemp is an excellent source of plant -
based protein (33 %
per serving).
Nutrition Information:
Per serving,
based on 9 squares: Calories: 220; Total fat: 11g;
Protein: 9g; Carbohydrates: 29g; Fiber: 3g; Sodium: 195 mg
They are full of
protein with 10 grams of complete (all the amino acids), plant -
based protein per 30 gram (3 tablespoons)
serving size.
Incredibly nutritious, raw, low carb, with 10g easy to digest plant -
based protein and 10g omegas
per 30g
serving
DREAM Ultimate Almond includes 20 grams of real California almonds
per serving, and 5 grams of plant -
based protein from almonds in each
serving.
Nutrition Facts
Serving Size 1 ounce Amount
Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g
Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + *
Based on a 2000 calorie diet
Bob's Red Mill Hulled Hemp Seeds contain all nine of the essential amino acids (which is unique and unusual), are packed with digestable plant -
based protein (5g
per serving), and are rich in vitamin E.
This dinner recipe is packed with flavorful spices and perfectly cooked veggies, plus the tofu adds 13 grams of plant
based protein protein per serving!
Nutrition information
per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g;
Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are
based on a 2,000 Calorie diet.
Nutrient - dense formula includes 21 grams of complete plant -
based protein and only 120 calories
per serving
Based on data from the Coconut Research Center, coconut flour contains more
protein per serving than the other leading flours, such as white, rye, or cornmeal.
Each chip can not have 42 calories
per serving,
based on the above fat / carb /
protein info.
Nutrition information
Per serving,
based on 6
servings: 307 Calories; 6g Fat; 24g
Protein; 868 mg Sodium; 40g Carbs; 2g Sugars; 2g Fiber
It has 4 times more almonds — that's 20 grams of real California almonds
per serving — plus 5 grams of plant -
based protein from almonds in each
serving.
As I wrote last year on Care2, lentils are an easy way to increase your intake of healthy plant -
based proteins — about 18 grams
per serving.
It also provides the nutritional power of legumes, with 14 grams of plant -
based protein and 12 grams of fiber
per serving.
Nutritional information,
per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g
Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are
based on a 2,000 calorie diet.
The only thing to keep in mind is that Daiya cheese offers a moderate amount of sodium
per serving (250 milligrams
per ounce, approximately fifty percent more than the same amount of cheddar cheese) and significantly less
protein than dairy or soy -
based cheeses (1 to 1.5 grams
per ounce, as opposed to 7 grams).
It has 4 times more almonds — that's 20 grams of real California almonds
per serving — plus 5 grams of plant -
based protein from almonds in each
serving.
Take it from Roosevelt: «I love legume -
based pastas, which can provide 25 grams of
protein per serving!»
A non-soy, nondairy plant -
based or defatted - beef (you read that correctly) powder with 20 - 25 grams of
protein and 5 grams or less of sugar
per serving
Many plant -
based yogurt alternatives provide little
protein, but Daiya's inclusion of pea
protein pumps up the
protein content to 8 grams
per single -
serve container.
The TRUTH uses 9g of a WPC that is 80 %
protein on a dry
basis and certified hormone free
per scoop /
serving.
Continue eating one pound of vegetables
per day, along with healthy, plant -
based fats and
proteins and small
servings of low - glycemic fruits.
The TRUTH uses 6g of a WPI that is 90 %
protein on a dry
basis and certified hormone free
per scoop /
serving.
This means you must look at the ratio of
proteins to carbohydrates to fats on a
per serving basis.
Since I've switched to the Plant
based whole food diet no animal
protein, dairy or sugar I am able to consume white rice without the sugar - spikes but I limit it to one
serving per day.
Omitting it will reduce the
protein content by about 4 grams
per serving, unless you substitute about 80 grams of whey, casein, or plant -
based protein into the recipe (40 grams
per layer).