I get my protein from whole foods most of the time, but for smoothies and shakes, I normally add a plant -
based protein powder option for flavor and ease.
Not exact matches
Now you all know I'm not one of those people that stuffs a boatload of
protein powder in my oats and cereal and granola and here and there and everywhere, but I do appreciate a quality plant -
based option to occasionally boost the
protein content of my snacks.
Packing in at only 90 calories + 16 grams of
protein per serving (3 leveled scoops), the Cocoa Blueberry
powder is a fantastic low - calorie
option for those looking for a plant -
based boost.
your favorite vanilla
protein powder (such as plant -
based options suggested above)
If using
protein powder: Use a plant -
based vanilla
protein powder (I love Vega One French Vanilla, Vega One Natural, and Raw Meal by Garden of Life for plant -
based options).
I also gave the
option of using a vanilla plant -
based protein powder, if you like (I recommend Vega if going that route).
You can use any
protein powder you like, but this one is my favorite plant -
based option and one that digests really easily for me.
I'm not generally a fan of single - macronutrient products like
protein powders anyway and try to get my nutrients from whole foods as much as possible, but it's nice to have the
option sometimes if I'm making a shake or smoothie to get a
protein boost as I just haven't seemed to build up the stomach capacity on an plant
based diet to fit all that food in there, and sometimes I just want a break from nut / seed butters, quinoa and whole soy.
Ultimately, deciding which
option is the best vegan
protein powder for you is a very personal decision
based on your individual needs.
If you struggle with lactose intolerance or have concerns over bone health and cancer prevention, it's likely that you should select a dairy - free
protein powder instead of the more traditional milk -
based options.
Sure, you can opt for plant -
based protein powders (and I do from time to time) or make eggs, but those aren't always the best
options.
«It's the best
protein supplement
option for health - conscious individuals that want a great tasting, plant -
based protein without all of the sugar, cholesterol and artificial ingredients found in many whey, soy, egg, milk, and casein
powders.
If you decide a plant
protein powder is a better
option for you, look for plant -
based protein powders that are cold processed and «enzymatically sprouted,» which means all - natural enzymes are used rather than chemicals to separate the
protein from the plant.
If you are lactose intolerant or vegan, then plant -
based protein powders, such as pea and hemp are great alternative
options.
Great
options anyone can reach for include raw veggies with hummus or guacamole, fresh fruit with nuts, seeds or nut / seed butter, or a smoothie made with a plant -
based â $ milkâ $ (like almond or coconut) with fruit, leafy greens, and a plant - derived
protein powder, such as pea or hemp.
An unflavored
protein powder (try pea
protein for a palatable, versatile plant -
based option) is also handy if you're feeling like you just want to throw some stuff in a blender.
For a vegetarian - friendly
option, a plant -
based protein powder like pea
protein does the trick.
Plant -
based protein powder is a great
option for those who aren't tolerant of whey or dairy products.
You can use any
protein powder you like, but this one is my favorite plant -
based option and one that digests really easily for me.
I've observed that whey -
based protein powders can often change the texture of things so that might not be the best
option.
I also gave the
option of using a vanilla plant -
based protein powder, if you like (I recommend Vega if going that route).
If using
protein powder: Use a plant -
based vanilla
protein powder (I love Vega One French Vanilla, Vega One Natural, and Raw Meal by Garden of Life for plant -
based options).
your favorite vanilla
protein powder (such as plant -
based options suggested above)
Better
protein powder option are use pea or rice
bases for vegan
options and bone broth
based options for non-vegan
options.
You already gave
options with the
protein powder (1/4 cup [/ b] chocolate or plain whey
protein or egg white
protein powder (Jay Robb) or collagen
powder or plant -
based NuZest (25 g / 0.9 oz) but I, unfortunately, can't find any of them around me.
It's hard to find a vegan
protein powder that checks all the same boxes as popular animal -
based options like whey, casein, and egg.