Not exact matches
Similar to making the Tomato
Base, spray the bottom of a
saucepan with 5 sprays of low fat cooking spray, add the onion and soften it, stirring often, using boiled
water from a kettle if the onions begin to stick, then once soft add the butter beans and the vegetable stock.
Step 1) Heat 250 ml boiling
water with the butter in a deep, heavy -
based saucepan for 2 minutes, uncovered, until the mixture boils, then tip in the sifted flour and sugar and beat hard over the heat for 30 seconds until it clumps together.