Sentences with phrase «based workout moves»

You will be doing plenty of cardio - based workout moves to help get you in great shape and accelerate the fat blasting, but strength training and ab work are both big parts of Jilian's program as well.

Not exact matches

While it's not required that you wear big ass - kicking boots and carry guns doing this workout, you should definitely channel your inner badass and imagine you're going through fight - training — because that's what a lot of these moves are based on.

While it's not required that you wear big ass - kicking boots and carry guns doing this workout, you should definitely channel your inner badass and imagine you're going through fight - training - because that's what a lot of these moves are based on.

«Jinnett, who loathes gimmicky workout styles, designed the Refine Method to imitate the way the body moves on a daily basis.»

The workouts are based on the principle of «muscle confusion», which accelerates results by constantly introducing new moves and routines so that your body doesn't have time to adapt.

Once you've developed a base level of strength (2 - 4 weeks) with the Beginner Ab Workout, you can move on to more challenging workouts.

And from an upper body perspective, the Max Trainer's arms move back and forth opposite one another as well with V - shaped handles that allow you to intensify your upper body workout based on your preferences simply by changing hand positions.

This means you don't need to do anything special other than GET YOUR ASS MOVING: you could work out in high heels, a coat of arms, and master chief helmet — that's better than the best workout outfit that sits idle in your inventory chest back at home base.

Filled with nearly 200 gorgeous color photos, Body By Simone features Simone's eight - week plan that incorporates her dance - based cardio workouts and signature strength training moves.

This total body workout is a circuit - based High Intensity Interval Training (HiiT) class that fuses high - octane dance moves with muscle work to rev up your results.

In addition to its original Zumba ® program, the company also offers a range of specialty classes, including Zumba Gold ® (for active older adults), Zumba ® Toning (body - sculpting class that uses maraca - like Toning Sticks), Aqua Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (Zumba routines for kids), Zumba Sentao ™ (chair - based Zumba ® class that strengthens, balances and stabilizes the core) and Zumba ® in the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intervals).

Get personalized on - screen workouts that play on your wrist, coach you through each move and adapt based on your feedback.