Sentences with phrase «basic bicep exercise»

Machine curls are a good all - around, basic bicep exercise.

Not exact matches

The strength training consisted of three basic exercises for the leg muscles - leg press, leg curl and leg extension - and five exercises for the upper body - lat pull down, triceps push down, biceps curl, military press, dumbbell flies, crunches and hyper - extensions.

Blood - flow restriction has been shown to work best on basic exercises like the squat, bench press, leg press, leg extension, leg curl, and biceps curl.