Sentences with phrase «basic bodyweight movement»
Basic bodyweight movements like push - ups, pull - ups and squats were used thousands of years ago (ancient Greek comes to mind).
http://neatstrength.com/ Not exact matches
Most boxes have an on - ramp process that involves learning the ropes (and basic barbell lifts and bodyweight movements), but because I had weightlifting experience from my collegiate days I was allowed to pass over those sessions.
Beast Skills and Gymnastics WOD also both offer great tutorials and progressions on how to master bodyweight movements, both basic and advanced.