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Sentences with phrase «basic bodyweight movements»
Basic bodyweight movements
like push - ups, pull - ups and squats were used thousands of years ago (ancient Greek comes to mind).
http://neatstrength.com/
Not exact matches
Most boxes have an on - ramp process that involves learning the ropes (and
basic
barbell lifts and
bodyweight
movements
), but because I had weightlifting experience from my collegiate days I was allowed to pass over those sessions.
http://www.health.com/
Beast Skills and Gymnastics WOD also both offer great tutorials and progressions on how to master
bodyweight
movements
, both
basic
and advanced.
https://www.nerdfitness.com/
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