Sentences with phrase «basic kettlebell lifts»
Not exact matches
By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.
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Kettlebells can be swung in a dynamic motion or lifted in a basic resistance movement.
The same basic lifts that make barbell and dumbbell training so effective can be done with kettlebells for a unique twist.
If lifting one kettlebell were superior or even just as effective, then why do thousands of bodybuilders and athletes focus on basic compound barbell exercises?