Sentences with phrase «basic leg curls»

The thought of going to the gym to do squats and leg presses made me want to skip them entirely or do basic leg curls and leg extensions.

The thought of going to the gym to do squats and leg presses made me want to skip them entirely or do basic leg curls and leg extensions instead.

Not exact matches

The strength training consisted of three basic exercises for the leg muscles - leg press, leg curl and leg extension - and five exercises for the upper body - lat pull down, triceps push down, biceps curl, military press, dumbbell flies, crunches and hyper - extensions.

With five stations and manual weight stacks for resistance, this sleek home gym is apt for basic moves like upright rows, bent rows, seated rows, bench presses, leg extensions standing curls, leg curls, military presses, etc..

Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core - activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)

Blood - flow restriction has been shown to work best on basic exercises like the squat, bench press, leg press, leg extension, leg curl, and biceps curl.

Utilize big, basic exercises like the bench press, barbell row, military press, straight bar curl, close - grip press, squat, deadlift, and straight leg deadlift.

Basic crunches Superset Leg raises Superset Plank 1 - 2 mins Friday: Legs — High rep Leg press wide — 20 × 5 Superset Leg press narrow — 20 × 5 Leg curl — 20 × 5 Superset Leg extension — 20 × 5 Step ups - 20 × 5 Superset Walking lunges - 20 × 5 Saturday: Back and Arms Rear delts — 20 × 5 Wide grip row — 20 × 5 Triceps dips — 20 × 5 Bicep curls — 20 × 5 Sunday: Rest