Aside from batch cooking and freezing
basic meal components, I also freeze extra homemade sauces, soups, fruits and veggies I have from the week, as well other foods, such as shredded vegan cheese, that I know I won't use up before they go bad.
Each Monday, I'm sharing 3
basic meal components that involve very minimal prep (bake the squash in bulk, cook / shred the chicken, roast the veggies).
Not exact matches
Last week we talked about how
Basic Cauliflower Rice is a great
meal component to make in advance, and in bulk.
However, you can use low carb sources for
basic components of the
meals that do not send your calculated macronutrient intake out of proportion.