Sentences with phrase «basic stability ball exercises»

Not exact matches

However, a safe, simple and effective way to for a beginner to started an abdominal program is to emphasize basic abdominal flexion exercises such as crunches, stability ball crunches, cable crunches, hip lifts, full range knee ups and reverse crunches.

Designed specifically for your home, wherein you may or may not have access to basic gym equipment save for some light dumbbells, an exercise mat, and perhaps a stability ball.