At Castle Hill
Yoga we will have full access to a wide array of yoga props that include yoga chairs, bolsters, blocks, straps and we will even cover basics of using a Yoga Wall which is an amazing way to deepen your pract
Yoga we will have full access to a wide array of
yoga props that include yoga chairs, bolsters, blocks, straps and we will even cover basics of using a Yoga Wall which is an amazing way to deepen your pract
yoga props that include
yoga chairs, bolsters, blocks, straps and we will even cover basics of using a Yoga Wall which is an amazing way to deepen your pract
yoga chairs, bolsters, blocks, straps and we will even cover
basics of using a
Yoga Wall which is an amazing way to deepen your pract
Yoga Wall which is an amazing way to deepen your practice.
Vedas, Upanishads, Bhagavad Gita,
Yoga Sutras, Tantra, Hatha, Seat of the Teacher,
Yoga's Journey to the West,
Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self - Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language,
Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations &
Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing,
Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to
Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of
Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher