Sentences with phrase «basically doing a plank»

Everything hurt: my chest, my shoulders, my triceps, my core (by then I had spent a lot of time basically doing a plank), my wrists...

Not exact matches

Jacks You're basically doing a jumping jack with your lower body while maintaining a plank position.

Basically I'm doing squads, push - ups, lunges, rows, planks and jumping jacks all out for 20 min with less rest in between if needed for 3 times per week.

For those of you who are new to 9toFit or the Cody App, basically through out the month of October Cody & Instagram users will begin posting creative ways to do the plank pose.

Basically, plies (layers) of real wood don't just run the length of each plank, they're layered one on top of the other, one running lengthwise, one running widthwise.