Sentences with phrase «basically jumping exercises»

Not exact matches

Cones are basically markers for any number of exercises, be it running from one field to the other, zig - zagging through an obstacle course, or jumping over them for plyometric traing.

Basically, the subjects did a five - minute warm - up on the treadmill; then did a vertical jump test; then either did nothing, static stretching, or dynamic exercises; then did another jump test; then they all did another set of warm - up exercises (i.e. high knees, skip - steps, side - stepping, cross-overs and zig - zag running); then did another series of jump tests after 10, 20 and 30 minutes.