Sentences with phrase «basics of aerobic exercise»

Now whenever you think about aerobic exercise, you no longer have to fear two hour sessions in a machine or losing muscle mass provided you follow the basics of aerobic exercise.

Not exact matches

Lead researcher Tim Henwood, MD, says that while older people are encouraged to do basic aerobic exercises like walking, the benefits of strength training are as important — and perhaps more important — in the prevention of functional decline: «For this age group, these increases are what allows them to keep successfully climbing stairs and getting out of chairs, thereby allowing them to retain their independence.»