Sentences with phrase «basis of a healthy body»

The health of your gut impacts the functionality of nearly every other system in your body — basically, a healthy gut is the basis of a healthy body, which is something I think we can all agree is important.

Not exact matches

Additionally, health advocates are decrying the use of BMI (a scale based on height - to - weight ratio), which many feel is not always an accurate reflection of a healthy body.

A healthier body of Christ will find relief in its excretion of evangelicalism while ingesting a historic Trinitarian - based ecclesiology, taking shape in a visible organism that gathers to worship and serves the other, since its God so loved the world.

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Eating a whole - foods plant - based breakfast each morning boosts your energy, enhances your mood, improves concentration, keeps blood sugar stable, helps prevent sugar cravings, reduces risk of type 2 diabetes, and support a healthy body weight (BMI).

Fruits and Vegetables: Both vegan and paleo diets place an emphasis on plant - based foods, since they're a tremendous source of the vitamins and minerals that our bodies need to remain healthy.

Unlike high - fat animal - based foods or processed sources of fats, plant - based sources like seeds, avocado, and many nuts contain beneficial fats and protein that our bodies can use for proper thyroid function and will also keep our hearts healthy too.

Containing a plethora of vitamins, minerals, plant based protein and phyto - nutrients, leafy greens assist the body in maintaining healthy organ function, detoxification and immunity.

The tahini leaves the dressing packed full of healthy fats and plant based protein, the lemon juice alkalizes your body, and the fresh garlic gives your immune system a boost.

In fact, our whole «Dare to Compare: Gross Out Game for Good Nutrition» is based on taking an entertainment approach to healthier eating by engaging kids in hands - on analysis of what they're consuming in media, mind and body when opting into junk food.

It includes 3 - D visuals of a mother's changing body as well as the baby's development week - to - week (based on the due date), a check - list of common questions to ask the doctor (based on each pre-natal appointment), a symptoms tracker, a contraction timer, tips for healthy pregnancy and articles targeted to your current trimester.

People who include dishes like carrot soup in their diets on a regular basis also enjoy reduced cholesterol levels, healthy teeth, and gums, wrinkle prevention, the slowing down of aging of the cells in your body, as well as a clean colon.

Based on data gathered when participants entered each study, the investigators used four AHA - defined lifestyle factors — no current smoking; lack of obesity, defined as a body mass index less than 30; physical exercise at least once a week, and a healthy dietary pattern — to determine a lifestyle score, whether participants had a favorable (three or four healthy factors), intermediate (two factors) or unfavorable (one or no healthy factors) lifestyle.

«The basis for these extreme dietary manipulations is to starve the tumor of the nutrients it needs,» says Abrams, «but healthy cells of the body also get depleted of nutrients.»

«Clear and solid data show that eating whole - grain wheat products as part of a balanced diet improves health and can help maintain a healthy body weight, apart from the 1 percent of people who suffer from celiac disease and another 2 to 3 percent who are sensitive to wheat,» said Carlos Guzmán, wheat nutrition and quality specialist at the Mexico - based International Maize and Wheat Improvement Center (CIMMYT), which produced the compilation.

«It's not unusual for women — even if they are very excited about and empowered by pregnancy — to be frustrated by a shift in weight,» says Colorado - based psychologist Helen L. Coons, PhD, president and clinical director of Women's Mental Health Associates & Healthy Psychology Solutions, where she specializes in improving body image and sexual health in women.

I encourage people to eat protein at every meal, based on their body weight, and to have their healthy fats in later meals to assist the absorption and conversion of the nutrients.»

Although nowadays there are many plant protein supplements on the market that can boost your protein intake, it's always better to base your diet on whole foods that can supply your body with fair amount of protein and healthy fats.

Diet: An endomorph body type would need to adopt a strict eating regime, whereby they remove the bulk of their carbohydrates (especially the white, processed ones) and enjoy more plant - based vegies, two low - sugar fruits per day, healthy fats (at least 60g per day) and plenty of lean proteins.

Balance is maintaining a consistent, healthy lifestyle on a daily basis in mind, body and spirit, regardless of your situation or circumstances.

A healthy digestive system uses about 30 % of the body's energy on a daily basis.

Choosing a high - quality plant protein like Vega One is also a great way to sneak in more plant protein nutrition, support healthy blood sugar levels, and give your body a dose of plant - based amino acids to support the body.

The recommended dietary allowance for protein is 0.8 grams per kilogram (0.36 per pound) of bodyweight — this is the amount of protein you need to consume on a daily basis for a healthy functioning of the body.

If you're commited to a goal of a strong, fit, healthy body rememeber to take pride in the small changes you make on a daily basis and set small mile marker goals for yourself along the way.

To recap, antioxidants are nothing but a collective group of minerals and vitamins found mainly in plant - based foods that keep our bodies healthy.

In addition to giving our bodies all of the nutrition we need on a daily basis, filling up with vegetables and fruits also goes along with the concept of crowding out less healthy foods with healthier foods.

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Studies comparing a standard diet based on fast carbs with a healthier slow - carb diet consistently showed lower body fat and healthier body weight, according to the May 2002 «Journal of the American Medical Association.»

Join us to learn all about a Whole Food Plant Based diet to start reaping the BENEFITS of a truly HEALTHY body!

Yoga Burn System is a recently established program with complete notions of yoga techniques that may help every girl to melt your excess body fat and removes body toxins quite readily to keep you fit, healthy at on a regular basis.

If the body's glutathione levels are healthy, the risk of TILT and other immune - based disorders is much lower.

With that aerobic base, the amount of fat that you can burn (and the overall training volume your body can endure while staying healthy) is massive.

The only time I have heard of someone running into a problem on a healthy whole plant - food based diet is someone who has a genetic defect, where their body is not able to make all of the proteins that the bodies of normal humans make.

These classifications are defined based on the quantities of each mineral your body needs to stay healthy.

Plant - based sources of iron are absorbed differently by the body and are optimal for maintaining healthy iron levels.

The recommended amount of 0.8 g protein / kg body weight is based on the needs of healthy adults.

MultiMax contains a mix of both fat and water soluble vitamins, fat soluble ones can be stored by the body for later use and therefore the body requires less of them on a daily basis compared to water soluble vitamins which the body can not store, sending excess amounts out through the digestive system and needing a daily supply of them to maintain healthy levels.4 The mineral ingredients of this supplement have been chelated, a process of attaching the minerals to amino acids to make them easier for the body to absorb and utilize.

To stay healthy, our body needs a variety of nutrients on a daily basis and calcium is one of them.

What Your Body is Actually Telling You When You No Longer Menstruate After Adopting a Plant - Based Lifestyle I did a lot of research about this topic and found a lot of sources that show getting your period is important and if you don't have one, it's a sign of weak bones (and possible osteoporosis in the future), you can't have kids and you're not healthy.

ProLon ® provides the body with healthy, plant - based ingredients that have been scientifically demonstrated to supply optimal nourishment, while not activating any of the pro-aging processes.

Although you may have been duped in the past with flashy ads showing fitness models with perfect bodies, I guarantee you that they did NOT get their perfect bodies from taking any ridiculous diet pills (or so - called fat - burner pills)... they achieved their high levels of fitness and sexy lean bodies through dedicated exercise routines and smart healthy nutrition... after all, their career revolves around eating extremely healthy and working out hard on a regular basis!

Unlike high - fat animal - based foods or processed sources of fats, plant - based sources like seeds, avocado, and many nuts contain beneficial fats and protein that our bodies can use for proper thyroid function and will also keep our hearts healthy too.

Even though I eat a plant - based diet and hardly any processed foods at all, my body still needs a really healthy balance of nutrients from a variety of foods.

Most of us have been trained to fear dietary fat and to base our diet on carbohydrates (healthy whole grains, etc.) Reducing body weight on a high carbohydrate diet requires significant willpower because we need to limit portion sizes.

• Sleeping peacefully through the night on a regular basis • Attaining — and maintaining — a healthy weight • Moving freely in your body • Feeling peaceful, purposeful, and passionate about your life If you yearn for any of the above, and feel like you've tried everything but nothing has worked so far, I have good news for you.

We teach about cultivating body wisdom and a healthy, natural, intuitive, body - based sense of what's best for each one of us.

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

Research has actually shown that people with low levels of antioxidants in their bodies are more likely to develop cancer than those who get healthy, whole food and juice sources of antioxidants on a regular basis in their diet.

«I have based to my work on the idea that getting the right kinds of healthy fats into your body and avoiding the worst fats is essential to optimal health.

Many diets are based on alkalizing the body with lots of healthy vegetables.