Another Japanese study on 280 subjects in their early 20s assessed the effects of 30 - minute forest -
bathing sessions compared to the effects of a day in the city.
Not exact matches
The risk of fatal CHD events was 23 percent lower for 2 to 3
bathing sessions per week and 48 percent lower for 4 to 7 sauna
sessions per week
compared to once a week.
For all - cause mortality, sauna
bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk
compared to only one sauna
session per week.
Compared with men who reported one sauna
bathing session per week, the risk of SCD was 22 percent lower for 2 to 3 sauna
bathing sessions per week and 63 percent lower for 4 to 7 sauna
sessions per week.