Sentences with phrase «be on the cardio»

Whether youâ $ ™ re on a cardio machine or doing some high - intensity interval training (HIIT), your heart rate should fluctuate between 75 % of your maximum when youâ $ ™ re just starting out, eventually building to 100 %.

You can be on the cardio equipment and not miss your favorite episode.

Your main focus should be on cardio exercises.

As a guideline, the more cardio - oriented your sport is, the more cardio sessions you will need and the greater your focus should be on cardio training.

Twice a week (can be on your cardio off days, depending on your time availability), do a full body workout, exercising all of the major muscle groups (1 to 2 exercises per group).

The main focus is on cardio, and it also works the lower body (with the cycling).

Exercise does not necessarily mean going to the gym, being on a cardio machine for a specific amount of time, or lifting a certain amount of weight.

Not exact matches

If your cardio machine of choice is not on the list you can select the «Other» option on the menu.

I know what you're thinking — I'm too busy to workout or do cardio, said every entrepreneur on the planet.

As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and strength training, which helps keep aging muscles from dwindling over time.

It's mostly based on strength and weight resistance instead of cardio.

Focusing solely on cardio and becoming a slave to the treadmill is not only unhealthy, it also keeps you from exploring the gym, getting acquainted with other workout regimens, and spending more time on important things like strength training.

Prior to this role, Ryan was an Associate on the Cardio - Renal Team within the TechAtlas division of RA Capital, where he mapped competitive landscapes of drugs and medical devices for disease indications and capabilities, with a focus on coronary artery disease, stroke, and dyslipidemia.

In a few years they'll be driving and walking on the same streets on which I was doing my cardio.

My cardio is all on the bike, but there are some intense intervals along with a lot of hard lifting, so even in this stupid boot I never feel like I'm not getting the most out of my workouts, which is huge for me.

For the past few weeks I've cut back on intense cardio and am trying to gain weight.

On top of not being able to run / do any high impact cardio for the last week, I got really sick to the point that my head was so full of fluid I could hardly hear.

It's amazing how much confusion / ignorance there is out there on this fact — I recently attended a local hospital sponsored Cardio - Rehab training where one session on correcting diet issues was led by the hospital dietitian — during her discussion on reducing salt in our diet, I mentioned the density issue, and used kosher vs table salt as an example.

Not only does a little cardio exercise make you feel better about the quantity of mashed potatoes you'll inevitably consume, but it's the best way to connect with dear old Dad and get a breather from the crazy full - on family situation.

For fitness and recreation enthusiasts, an indoor pool and comprehensive fitness room are available on the sixth level, as well as Hilton Fitness Guestrooms with in - room yoga and / or cardio and strength training setups.

He and Boston chose a slower rehabilitation process than surgery, according to The Boston Globe's Adam Himmelsbach, and Thomas was already back shooting jump shots and doing both on - and off - court cardio training in late July.

Rampage was mad that Rogan kept talking about him not throwing kicks, Woodley that Rogan kept emphasis on his lack of cardio / output, etc..

BUT it doesn't appear that his cardio is on the same level as RDA's and it seems more likely that Dos Anjos will wear down Covington than the other way around.

That isn't to suggest that cardio is a weak point for Covington, on the contrary, I get the impression (from the 3 - 4 Covington fights I've watched) that wearing down his opponent is generally a big part of his strategy.

im no professional trainer but the ox should give up the weights and concentrate on cardio and other stuff, hitting the weights all the time can, t be good when it comes to flexibility....

Hope Joel is up on his cardio work.

Dispite his «incredible cardio» we cant afford to be reliant on his fitness record without exploring contingency.

With his incredible cardio, Ramsey will still always be there on defense, and so will not be a liability on that side of the ball.

Unlike some other cardio workouts, swimming is a low - impact activity, which means if you're new to exercise, overweight, or have joint problems it's an activity that is guaranteed not to put any extra pressure on your joints.

We were very close to starting CPR [Cardio - pulmonary Resuscitation] on him.

Then all of a sudden StrikeForce gets bought out by the UFC / Zuffa, and Robbie Lawler goes on a career resurgence and starts fighting like an absolutely animal, cardio and strength and endurance for days... knocking people out with headkicks... it's not too far fetched he started taking something after going 3 - 8 in StrikeForce and losing 3 of his last 4 fights there before getting picked up by the UFC (little to lose, everything to gain).

Robbie Lawler has been around forever, from 2005 - 2012 he was basically a journeyman fighter, then all of a sudden StrikeForce gets bought out by the UFC / Zuffa, and Robbie Lawler goes on a career resurgence and starts fighting like an absolutely animal, cardio and strength and endurance for days... knocking people out with headkicks... it's not too far fetched he started taking something after going 3 - 8 in StrikeForce and losing 3 of his last 4 fights before getting picked up by the UFC.

There are a few ellipticals and a few treadmills for cardio and they are on the older side.

I'm planning on doing cardio, basic stretching and a few sets of sit - ups several times a week.

When infants and young children are not breastfed or when breastfeeding is suboptimal, children risk not only increased rates of infectious diseases such as gastric and respiratory infections, but increasingly research is documenting the impact of not breastfeeding on the prevalence of life long chronic diseases such as cancers, diabetes, obesity and cardio vascular disease.

Just this morning as I was at the gym I kept checking my heart rate on the band to make sure I was getting in a good cardio - focused workout.

Walking is one of the best cardio exercises for pregnant women and does just enough to keep you fit without putting too much pressure on your knees and ankles.

Formerly known as the 59th Street Rec Center, the center was closed for renovations since 2009 before opening its doors on Monday, offering three stories with cardio and strength training rooms, a new indoor pool, an indoor gym, a computer room and activity rooms.

The investigators note that this might be because of yoga's impact on stress reduction, «leading to positive impacts on neuroendocrine status, metabolic and cardio - vagal function.»

How seriously do you want to take the advice of a much - hyped 2008 Boston University study declaring that weight lifting can burn more fat than cardio exercise, when the conclusions were based entirely on sedentary mice genetically engineered to have bizarrely large muscles?

deCODE is delivering on the promise of the new genetics.SM Visit us on the web at www.decode.com; on our diagnostics site at www.decodediagnostics.com; for our pioneering personal genome analysis service and new Cardio and Cancer scans, integrating the genetic variants included in these tests and those linked to another twenty common diseases, at www.decodeme.com; and on our blog at www.decodeyou.com.

deCODE is delivering on the promise of the new genetics.SM Visit us on the web at www.decode.com; on our diagnostics site at www.decodediagnostics.com; for our pioneering personal genome analysis service and new focused disease scans, integrating the genetic variants included in these tests and those linked to another twenty common diseases, as well as for our new deCODEme Cardio ™ and deCODEme Cancer ™ scans, at www.decodeme.com; and on our blog at www.decodeyou.com.

We are working on several topics ranging from single molecule biophysics, to biomedical imaging, neuro and cardio imaging, and big data machine learning.

One is steady - state cardio, the type you will get just running on the treadmill, at the same speed from start to finish, for an hour a day.

And so, if your goal is to shed some pounds, you might want to think twice before you double down on the cardio.

It's true hardgainers should scale back on cardio if they are in strength training mode, but you can do cardio as long as you are taking in your daily calorie goals to gain weight.

It doesn't matter that they are doing everything right, following every cardio principle up to the scratch, eat only healthy and perfectly balanced food, those last few pounds of fat seem to keep on holding like a bulldog.

Cardio Edge — Sports psychologists have been studying the effect of aerobic activity on self - confidence for decades.

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

It's no secret that cardio is pushed on us as the best weight - loss option at the gym.