Green salad, fruit salad,
bean and lentil salad, grain based salad.
For
this bean and lentil salad recipe I chose chickpeas, since I had some leftover from my chickpea avocado salad the other day, but any kind of beans will do — use what you have on hand.
Not exact matches
I like to make soup, steamed vegetables
and a
salad, sometimes with sprouted
lentils or other kind of
bean.
Then for the savoury dishes think homemade baked
beans with giant hash browns, Mexican quinoa bowls with cashew cream,
lentil bolognaise, black
bean chilli, beautiful
salads, brazil nut
and rocket pesto pasta, stuffed mushrooms
and beetroot carpaccio!
I packed some of this for a North Shore picnic last holiday weekend along with the Greek
Lentil Salad, and a garbanzo bean salad (recipe to come next we
Salad,
and a garbanzo
bean salad (recipe to come next we
salad (recipe to come next week!).
Breakfast: Chocolate Banana Crepes Lunch: Pizza Muffins with a
salad Snack: Sesame Chocolate Chip Smoothie Dinner: Andy's
Beans Notes: Start soaking
and sprouting
lentils for Tuesday, start cinnamon apple chutney
and kosher dills for Wednesday.
Breakfast: Fried eggs
and bacon Lunch: Quick & Easy Veggie
Lentil Soup Snack: Honey Orange Fruit Snacks Dinner: Gluten - Free Soaked Pizza with a
salad Notes: Reserve some bacon for carbonara on Tuesday, soak pizza dough in the morning so it will be ready for dinner, begin sprouting garbanzo
beans for hummus
and lentils for sloppy joes (find out how to sprout
beans HERE!)
Work Day Lunches Aubergine & Pickled Lemon Farro Beetroot & Tahini Quinoa Black - eyed Bean, Fennel & Sweet Potato
Salad with Blood Orange Dressing Buckwheat with Sundried Tomato & Aubergine Celeriac & Beetroot Stew with Buckwheat Chickpea & Butternut Squash Tagine Courgette, Olive & Mint Quinoa Pilaf Creamy Mushroom Quinoa Farro with Basil & Roast Vegetables Freekeh & Roasted Cauliflower Pilaf Freekeh Tabbouleh Freekeh with Smoked Butternut Squash & Caramelised Onions Giant Couscous Greek
Salad Leek, Sweet Potato & Aubergine Curry Lunch box
Lentils Millet with Fennel, Pepper & Chickpeas Pearl Barley Risotto with Shiitake Mushrooms & Butternut Squash Puy
Lentil & Aubergine Casserole Puy
Lentils with Beetroot & Hazelnuts Quinoa with Black
Beans & Vegetable Ceviche Quinoa with Moutabel Red Rice Spring
Salad Rocket & Avocado Millet Risotto Super Grain
Salad with Smoky Hummus Warming & Zesty Carrot & Butter Bean Curry Wild Rice with Aubergine, Fennel, Mint & Walnuts Weekend Wholesome Aubergine & Puy
Lentil Falafel with a Tomato - Tahini Sauce Baked Aubergines with Ginger & Miso Beetroot, Halloumi & Fennel Kebabs Black Bean Burgers Butterbean & Roast Pepper Loaf Celeriac & Puy
Lentils with Hazelnut Dressing Courgette Fritters Gardener's Pie Gnocchi with Summer Vegetables & Lemon - Cashew Sauce Middle Eastern Quinoa Burgers Mushroom & Hazelnut Buckwheat Burgers Pasta with Kale, Mint & Hazelnut Pesto Pumpkin & Cashew Nut Bakes Pumpkin with Coconut Dressing & Vegetable Ceviche Sweet Potato & Aubergine with Tahini Dressing
and Green
Beans Thai Nut Roast Thai - style Sweet Potato & Mushroom Kebabs Tomato, Basil & Red Onion Tart Snacks,
Salads, Soups & Side Dishes Beetroot Fritters Borlotti & Beetroot Dip Caramelised Chicory Carrot
Salad with Rosewater Dressing Celeriac & Beetroot Stew with Buckwheat Chia Flatbreads Chickpea Chips Chilli & Rosemary Biscuits Creamy Pepper & Sundried Tomato Sauce Cucumber & Fennel
Salad Flageolet
Beans with Thyme & Mushroom Involtini Jerusalem Artichokes & Mushrooms with Truffled Gremolata Leek, Chickpea & Fennel Soup Mediterranean Vegetable Soup Moroccan Pearl Barley
Salad Potato
Salad with Pistachio Mayonnaise Roast Beetroot & Chickpeas with a Ginger Dressing Roasted Cauliflower & (leftover) Cheese Soup Roasted Cauliflower with Samphire & Dill Roasted Pepper & Creamy Almond Soup Romesco Sauce Rye Flatbreads Smoky Butterbeans Sprouts with Chestnut Butter Tropical Carrot Soup Puddings Apricot Muffins Chocolate Cherry Flapjacks Chocolate Hazelnut Shots Chocolate Truffle Cakes Christmas Pudding Christmassy Granola Flourless Chocolate Orange Cake Hazelnut Maca Cookies Lemon Shortbread Lemon Tart Mango & Passionfruit Flapjacks Mince Pies (Vegan) Pear & Honey Cake Plum & Fig Crumble Plum Frangipane Tart Rhubarb Muffins
Arrange the green in the tortilla
salad bowls
and top with the
lentils, tomatoes, black
beans, olives, corn,
and avocado.
Though I included farro,
lentils,
and some small white
beans in this
salad, feel free to use all farro, or any combination thereof, so long as you end up with 12 cups total.
I can also say with the same conviction that my Asian Kale
Salad of kale, carrots, beets, jicama,
lentils, sprouted
beans, cilantro, green onion, cashews, hemp seeds
and sunflower sprouts with a ginger tamari vinaigrette was utterly scrumptious.
~ Sweet potato + Bacon ~ Sweet potato + Leafy greens, especially kale
and spinach,
and salad greens, especially arugula
and mâche ~ Sweet potato +
Beans, especially black beans ~ Sweet potato + Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and caulif
Beans, especially black
beans ~ Sweet potato + Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and caulif
beans ~ Sweet potato + Chickpeas ~ Sweet potato +
Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts
and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro
and chives ~ Sweet potato + Citrus, especially lemon
and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli
and cauliflower
VENUE: Michelle's Apartment, West Village PARTY SIZE: 8 in the room, 1 via skype TYPE: Semi-Virtual Potluck MENU:
Lentil Chili (Cara); Cous Cous
Salad (Phoebe); Jor's Specialty
Beans;
Salad with Quinoa, Roasted Chickpeas, Pine Nuts,
and Parm (Leora); Veggies (Calia); Zucchini Casserole (Sarah); Green Vegetable Quiche (Michelle); Keste Pizza (Julie); Banana Chocolate Chip Cookies (Kate)
My
salads are never wimpy iceberg lettuce
and tomato; rather they're vegan high protein
salads stuffed with a rainbow of vegetables,
beans,
lentils and grains.
A fantastic addition to sweet
and savory dishes alike, mix Mulberries into yogurt, oatmeal, green
salads or
lentil,
bean and grain dishes for a simple superfood boost.
15 - Minute Cauliflower
and Corn Tacos Vegetable Black Bean Mexican Skillet Easy Pico de Gallo Mushroom Arugula Tostada with Avocado Cream Spicy Black Bean Quinoa Patties Nopales, Black Bean,
and Potato Rolled Tacos with Smoky Taco Cream Spicy «Refried»
Lentil Dip Single - Serve Mexican Tortilla Pizza Tempeh Tacos with White Cabbage
and Fresh Salsa
Lentil and Refried Bean Taquitos Grilled Plantains Cheese
and Potato Enchiladas Skillet Style Cheese Dip Black Bean Burgers Fried Puffy Tacos - Seitan Chorizo
and Black Bean Chipotle Bro Tacos Roasted Garlic
and Chia Guacamole Stacked Veggie
and Smoky Black Bean Enchilada Panko - Crusted Squash Tacos with Creamy Jalapeno Lime Sauce Mango Jicama
Salad Roasted Sweet Potato
and Plantain Burritos Deconstructed Bean
and Veggie Enchiladas Baked Taquitos with Black
Beans and Sweet Potatoes Mango Asparagus Tacos with Massaged Kale
Baked apples with coconut cream Banana ice cream Black
bean and kidney
bean chilli Carrot, orange
and cashew
salad Classic carrot cake Coconut Thai curry with chickpeas Easy avocado chocolate mousse Key lime pie
Lentil, zucchini
and mint
salad Mexican quinoa bowl Oaty smoothie Stuffed Cremini mushrooms Sweet potato brownies Sweet potato pancakes Warm winter
salad Zucchini noodles with Avocado pesto
For some fresh
salad ideas for everyday meals, venture beyond greens
and look for inspiration in underutilized ingredients like farro, couscous, bulgur
and pearled barley;
lentils,
beans and chick peas; shrimp, smoked trout
and canned tuna.
Serve with a simple
bean or
lentil dish
and a colorful
salad.
I am usually pretty happy with some
bean /
lentil type soup
and some
salad and veggies.
Feast + West Honey Chipotle Roasted Chickpeas Clean Food Dirty City
Lentil Rice Bowl with Shaved Cauliflower
Salad Crepes of Wrath Garlic Noodles Appeasing a Food Geek Wine Wednesday + a Kale
and Tomato Galette Feed Me Phoebe Maple Pecan Gluten - Free Banana Bread Arthur Street Kitchen Kale Kimchi Pamela Salzman Drunken
Beans The Mom 100 Banana Bread with Chocolate
and Crystallized Ginger Snixy Kitchen Kale
Salad with Toasted Nuts, Seeds, & Buckwheat Loves Food, Loves to Eat Warm
Lentil Salad with Butter - Crumbed Eggs The Speckled Palate Curried Veggie Rice Bowls The Naptime Chef Spring Couscous
Salad the pig & quill Roasted Fig + Potato
Salad with Asparagus + Goat Cheese
Chicken
and Wheat Berry
Salad with Shaved Brussels Sprouts
and Arugula Arthur Street Kitchen Kale Kimchi Pamela Salzman Drunken
Beans The Mom 100 Banana Bread with Chocolate
and Crystallized Ginger Snixy Kitchen Kale
Salad with Toasted Nuts, Seeds, & Buckwheat The Speckled Palate Curried Veggie Rice Bowls Loves Food, Loves to Eat Warm
Lentil Salad with Butter - Crumbed Eggs The Naptime Chef Basil Polenta with Pine Nuts
and Feta
DINNER: acorn squash
and black
bean quesidillas baked basil zucchini baked macaroni
and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa
salad bbq lime
and mango turkey bbq rosemary sweet potato black
bean burrito black
beans and rice black
bean veggie burgers broccoli
and sundried tomato pasta chicken, avocado
salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market
salad farro
salad with roasted mushrooms
and parmesan fried rice with cashews garlic
and lime shrimp garlic
and parmesan turkey meatballs garlic
and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic
and cilantro grilled tuna
and couscous
salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red
lentil cauliflower burger roasted rosemary root vegetables roasted vegetable
salad with feta
and chickpeas sauteed garlic
and tomato
lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two
bean chicken slow roasted vegetables southwestern quinoa pasta
salad spicy veggie
bean burger sticky rice sweetcorn garlic
and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac
and cheese vegetable spaghetti with tomato sauce
and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond
and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries
and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime
and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter
and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick
and fudgey brownies vanilla
bean cheesecake vanilla
bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan
and gluten free, peanut butter, caramel cheesecake vegan
and gluten free, peanut butter
and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
Vegan Pumpkin Gnocchi by The Stingy Vegan Beluga
Lentil and Pumpkin
Salad by Green Evi Stuffed Kabocha Squash by Detoxinista Adzuki
Beans with Kabocha Squash by Forks Over Knives Spiced Kabocha Squash Soup by Vegetarian Times Persian stuffed squash by The Circus Gardener's Kitchen Cream of Pumpkin
and Apple Soup by Green Evi One - Pot Squash
and Brussels Sprouts Panzanella by Forks Over Knives Stuffed Squash with Walnut
and Beans by Green Evi
We make wheat berry or green
lentil or some
bean salad with various veggies
and herbs all summer long.
The menu included goats» cheese
salad,
lentil and bean casserole, falafel
and spinach burger, vegetarian lasagne
and Arancini rice balls.
Alabama BBQ Chicken Baked Chicken with Sauce Soubise Cauliflower & Chicken Soup with Rosemary Chicken
and Potato Chrisp
Salad with Watercress
and Dijon Vinaigrette Chicken, Rice, Asparagus, Avocado
Salad with Cilantro Puree Vinaigrette Chicken, Sausage
and Mushroom Pasta with Mascarpone Sauce Chicken, Sun - Dried Tomato
and Basil Wrapped in Filo Chilaquiles with Chicken
and Avocado Italian Grilled Chicken with Summer Vegetables Korean Dak Galbi ~ Chicken Stir - Fry in Spicy Red Pepper Sauce Korean Chicken Wings with Gochujang Mango & Chicken Kabobs with Mango Ginger Dipping Sauce
and Green Tomatillo Rice Mojito Grilled Lime Chicken Wings Moroccan Chicken with Harissa, Carrot Puree
and Orange Butter Sauce Panuchos ~ Tortillas filled with Black
Beans topped with Achiote Chicken, Avocado & Habanero Salsa Riesling Chicken
and Mushroom Casserole Sliced Chicken
Salad with Zucchini Ribbons, Avocado & Oranges with Dijon Vinaigrette Spanish Paella with Chicken
and Chorizo Spicy Korean BBQ Turkey Sliders with Sesame Ginger Slaw Thai Curry Chicken Noodle Soup Turkey Bacon Tomato on Cheddar Biscuits Turkey
Lentil Curry Soup with Ginger & Garam Masala Turkey Pho Tuscan Picnic Chicken Wings with Balsamic Sauce Waldorf Turkey
Salad
Good with: Green
salads; grain
and / or
bean salads; pasta
salads;
lentil salads; corn
salads.
Almond - Crusted Tofu with Roasted Garlic
and Fennel Puree Asian - Style Lettuce Tacos Asparagus
and Seitan Stir - Fry Avocado Tostadas Baked Barbecue Tofu Baked Risotto with Butternut Squash Barbecue - Flavored Roast Tempeh Barbecued Tofu with Hoisin Sauce Barbecue - Flavored Black - Eyed Peas
and Collards Barbecue - Flavored Roasted Tempeh
and Vegetables Bean Tostadas Beer - Battered Tempeh Black Bean Burritos Black Bean
and Chipotle Burgers by Candle 79 Black Bean
and Rice Cakes Black Bean
and Sweet Potato Burritos Black Bean, Mushroom,
and Quinoa - Stuffed Peppers Black - Eyed Peas
and Rice Black - Eyed Peas with Butternut Squash Cajun
Beans and Greens Caramelized Onion - Butternut Roast with Chestnuts Chicken - Free Nuggets Chickpea Broccoli Casserole Chickpea Tart Chick»n»n' Dumplings Chipotle Veggie - Bean Burritos Corn
and Veggie Enchiladas Corned Beefless Brisket
and Cabbage Crunchy Asian - Style Chicken Alternative
Salad Delicata Squash Boats with Red Rice Stuffing Dijon Rice with Broccoli Don't Be Crabby Cakes Dragon Bowl with Miso - Tahini Dressing Easy Curried Sweet Potatoes Eggplant
and Spicy Italian Qrunch Burger Stacks Eggplant - Wrapped Quinoa Faux Turkey Casserole Field Roast
and Orzo
Salad Field Roast Deluxe Wellington Fragrant Three - Mushroom Tofu Stir - Fry Ginger Hoisin Rice Noodles Greek - Style Stuffed Zucchini Grilled Eggplant
and Scallions with Miso Rice by Mark Bittman Grilled Polenta Holiday Stuffed Gardein Scallopini Indian Eggplant Pilaf Kung Pao Tofu Lemony Couscous with Chickpeas
Lentil Burgers Mac
and Cheese Taco Casserole Mac
and Cheezeburger Bake Magnificent Mixed
Beans and Bulgur Meat - free Meatloaf Moroccan Chickpea Patties Mushroom - Pea Curry Mushroom Pita Fajita with Chimichurri Nutty Noodles Oven - Cooked Chickpeas with Orange
and Lemon Oven - Fried «Chicken» Pad Thai Paella by Candle 79 Pilaf of Rice,
Lentils,
and Caramelized Onion Pineapple Not - so - Fried Rice Pinto Bean Sloppy Joes Pizza, Deep Dish with Vegan Pepperoni Pizza Mummies for Halloween Portobello Mini-Pizzas Portobello Mushrooms Stuffed with Tofu Portobello Sloppy Joes Pot Pie Quinoa with
Lentils, Butternut Squash,
and Rapini Ratatouille
and Quinoa Red
Lentil Coconut Curry Savory Sweet Potato Tart Seitan
and Polenta Skillet with Greens Seitan Cutlets Seitan Piccata Seitan «Jerk» Style Snow Pea
and Mint Risotto Soy - Mirin Tofu over Rice with Broccoli
and Peanut Sauce Spicy Peanut Noodles Street Tacos with Cilantro Cream Sauce Stuffed Gardein Scallopini Summer Rolls with Peanut Sauce Sweet
and Sour Tofu with Broccoli
and Almonds Sweet
and Sour Veggie Skewers Sichuan Stir - fry with Fiery Peanut Sauce Thanksgiving Day Tofu ThanksLiving «Turkey» The White Pig's «Good Shepherd's Pie» Tofurky Tempeh Apple Veggie Saute Tofu - Stuffed Portobello Mushroom Tuscan White Bean Pizza Two - Bean Taco Pizza Vegetable Casserole with Biscuit Topping Veggie Kebabs with Pomegranate - Peach Sauce West Indian - Style Channa Wrap White Pizza with Caramelized Onions Wieners
and Beans Wiener Wraps Wild Mushroom Risotto Wild Rice with Peas, Lemon Zest,
and Tarragon Yakisoba Noodles with Tofu
and Bok Choy Zucchini - Potato Casserole
Basic Bean Burritos Biscuits Cornbread Chicken - Free Nuggets Chicken - Style Stew
and Dumplings Cream of Mushroom Soup Creamy Potato
Salad Deep - Dish Vegan Pepperoni Pizza Eggless Egg
Salad Green Bean Casserole Lemon - Rosemary Potatoes Maple - Roasted Carrots Minestrone Soup Peas
and Potatoes in a Pocket Pinto Bean Sloppy Joes Pizza Mummies (for Halloween) Portobello Sloppy Joes Scary Halloween Sandwiches Sloppy Portobellos Tuna - Free
Salad Sandwiches Rosemary Roasted Potatoes with Black Olives Summer Rolls with Peanut Sauce Tomato -
Lentil Pasta Sauce Ultimate Hot Wingz Veggie Club Sandwich Veggie Pot Pie Wiener Wraps Wieners
and Beans
1) dips (check out my recipes here) 2)
salad dressings (check here for a sample of a delicious dressing) 3) cooked
beans,
lentils, quinoa, brown, wild or black rice 4) veggie sticks
and steamed veggies
Avocado Pesto Pasta Beijing Noodles Carrot
and Parsnip Raw «Fettuccine» with Pesto Cincinnati Chili with Spaghetti Creamy Macaroni
and Cheese Casserole Field Roast
and Orzo
Salad Ginger Hoisin Rice Noodles Italian Sausage Rigatoni Lasagna Lasagna with Veggies by Chef AJ Lazy Pierogies Lemony Linguine Mac
and Cheese Taco Casserole Mac
and Cheezeburger Bake Nutty Noodles Orzo
Salad Pad Thai Pasta alla Norma with Ricotta Pasta Shells with Kale Pesto
and White
Beans Pasta with Fried Zucchini Pasta with Parsley - Walnut Pesto Pasta with Roasted Tomatoes, Chickpeas,
and Arugula Penne Arrabbiata Penne Primavera with Avocado - Cashew Cream Penne alla Vodka Penne with Pistachio - Arugula Pesto
and Broccolini Penne with Vegetables Perfect Pasta with Peanut Sauce
and Green
Beans Spaghetti with Curried Butternut Squash Sauce
and Quinoa Falafel Spaghetti with Garlic, Parsley,
and Breadcrumbs Spicy Drunken Noodles Spicy Peanut Noodles Stuffed Pasta Shells Sweet Potato Gnocchi Tempeh Bacon Fettuccine Tomato
Lentil Pasta Sauce Tofu Chili - Garlic Noodle Bowl Tofurky Sausage Sauté over Bow - Tie Pasta Wicked Healthy Mac
and Cheez White Bean Sweet Potato Pasta Casserole Whole - Wheat Pasta with Roasted Vegetables Yakisoba Noodles with Tofu
and Bok Choy Yummy Spicy Rice Noodles from Mary McCartney
Main Dishes Aubergines baked in the oven with ajvar
and basil oil Pizza with figs & blue cheese Galette w. bakes tomatoes & goats cheese Zucchini spaghetti w. spicy meatballs & tomato sauce Speltotto with baked chestnuts Vegan veggie loaf Portobello burgers w. green
bean fritters Mushroom stew w. celeriac mash Leek,
lentil and cabbage pot Pizza with cauliflower crust Crispy chicken nuggets w. hot & sweet potato fries Japanese rice bowl w. teriyaki salmon
and wakame Stuffed plaice on roasted aubergine Rye galette with caramelized fennel Poached egg on toast
and roasted asparagus Grilled zucchini rolls with creamy spelt pearls Pita pizzas with potato, tuna
and avocado topping Beetroot
and quinoa pot with horseradish
and bacon Meatballs in spicy curry with cauliflower rice Broccoli pizza with green
and groovy topping Zucchini spaghetti with walnut
and chili pesto Cheesy cauliflower fritters with semi-dried tomatoes Slow roasted carrots w.
lentils, nuts
and goats cheese Melanzane alla parmigiana di nuovo Shaved broccoli
and fennel
salad with roasted salt almonds Vegan veggie falafels in lettuce wraps w. apple
and cabbage slaw Open faced crispy chicken burger w. portobello bun Greek Kleftiko with gruyere
and veggies Zucchini Fritters with feta Grain free hotdogs with homemade remoulade Vegetarian summer squash spaghetti w. corn,
lentils and halloumi Stuffed hokkaido pumpkin with a golden cheese layer Middel eastern meatballs with creamy
bean hummus
and grain free turkish flatbreads Cauliflower couscous with grilled apricots & vanilla, honey dressing + serrano wrapped chicken Green
and grain free pancakes with creamy tahini
and chicken
salad Fish
and chips Organic stuffed chicken on celeriac
and lentils Stuffed hokkaido pumpkin with a golden cheese layer Middel eastern meatballs with creamy
bean hummus
and grain free turkish flatbreads Magical Maki rolls with cauliflower rice — sushi A danish classic «Burning Love» Open face rye sandwich with creamy chicken & apple
salad + fried mushrooms
Aside from the Burrito - Stuffed Sweet Potatoes, some other dishes that immediately caught my eye were the Peaches, Peas
and Beans Summer
Salad, Vanilla Corn Cake with Roasted Strawberries, Gingered Brussels Sprout
and Shiitake Pot Stickers
and Whipped
Lentil Chipotle Dip.
5 - spice black
bean salad w / rocket greens + citrus dressing gf + v avocado, kale & arugula chop w / roasted poblano & lime dressing gf + v apple
salad with tahini dressing gf + v balsamic roasted asparagus
salad with fried capers + 7 - minute eggs gf brussels sprout, honeycrisp & cabbage slaw w / spicy almond sauce gf + v buckwheat + shaved brussels sprout bowl gf + v cauliflower couscous w / cherries + a sumac - lemon vinaigrette gf + v charred broccoli + red onion
salad w / shaved apple + arugula gf + v charred corn
salad with spicy cilantro vinaigrette gf + v chickpea & avocado tzatziki
salad gf + v chickpea
bean bowl w / toasted breadcrumbs + dill tahini gf + v chipotle black
beans w / collard greens, avocado & chipotle - lime vinaigrette gf + v chopped tahini
salad w / crushed pine nuts + mint gf + v cilantro black rice w / roasted garlic scapes + asparagus gf + v cilantro & hemp
salad on tahini - yogurt toast gf + v citrus
salad gf + v cooling summer
salad w / za'atar pesto v cranberry
bean + ribboned zucchini
salad gf + v fattoush
salad w / a creamy sumac - pine nut sauce gf + v fennel - roasted carrot + shallot
salad w / shaved apples gf + v fruity shredded kale
salad, for a crowd gf + v garlic + spice market carrots w / tahini yogurt gf + v garlicky tamari roasted chickpea
salad gf + v grilled panzanella
salad w / peaches & fennel gf + v herbed black beluga
lentils w / garlic scapes + yogurt sauce v + gf lemony fennel, radish,
and kale
salad gf + df mellow melon
salad gf + v midsummer cherry & amaranth panzanella
salad gf + v moroccan harissa
salad gf + v pickled corn succotash
salad gf + v pulled salmon
salad gf + df quinoa
salad w / beets, blood orange + chimichurri gf + v raw veggie + ginger rice bowl w / sriracha tahini gf + v roasted turmeric - chili chickpeas + pear
salad gf + v roasted radish + garlic
salad with coconut milk dressing gf + v sautéed grapes, autumn kale + edamame
salad w / shiso vinaigrette gf + v shaved carrot & avocado
salad w / tahini gf + v spring garlic + yam
salad gf + v squash, parsnip, + kale
salad w / pomegranate dressing gf + v strawberry coconut kale slaw v summer socca
salad w / burst tomatoes + roasted zucchini gf + v summer
salad w / za'atar pesto gf + v thai slaw gf + v vegan caesar pasta
salad gf + v vegan caprese
salad gf + v warm fingerling potatoes w / garlic - turmeric sauce gf + v
The
Lentil Salad ($ 8) is made with lentil beans, asparagus, roasted red beets, crumbled blue cheese and homemade balsamic vinegar dre
Lentil Salad ($ 8) is made with
lentil beans, asparagus, roasted red beets, crumbled blue cheese and homemade balsamic vinegar dre
lentil beans, asparagus, roasted red beets, crumbled blue cheese
and homemade balsamic vinegar dressing.
I love how sweet parsnips get when they roast... I've made two good ones lately, a white
bean salad: http://zweitesfruehstueck.blogspot.com/2013/04/carrot-parsnip-dill-
and-white-
bean.html a
lentil and spinach
salad: http://zweitesfruehstueck.blogspot.com/2013/05/
lentil-
and-roasted-parsnip-
salad-with.html
«I aim for two cups of veggies, a half cup of cooked pulses (
beans,
lentils, chickpeas), or a half cup of wild salmon
salad,
and a half cup of cooked starch (sweet potato, quinoa, brown rice, purple potato).»
Fill with
salad greens, carrot - green
bean mixture, sauerkraut, sliced avocado,
and lentils.
A challenging meal to say the least, but I made it a goal to go with the flow: grilled Chivettas (AKA the best marinade ever) chicken, potato
salad, strawberry - feta -
lentil salad,
and baked
beans
Black
beans, kidney
beans, chickpeas
and lentils can be added to most soups, pastas,
salads,
and even mashed for a quesadilla filling!
I used to eat
beans & legumes in a variety of dishes, most often:
salads (loved garbanzos on a leafy green
salad, for example), soups (primary white
bean or
lentil with a beef or chicken broth sans any tomatoes),
and side dishes.
Instead, you
and your family will love rediscovering vegetable proteins in
beans,
lentils, soups
and salads.
Apple
and apple juice Apricot Barley Baked
Beans, dried beans, butter beans, chick peas, soy beans, lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty bread Cherries Custard Fruit Loaf Grapefruit Grapes Milk, Yogurt M&M's Oranges Pasta Peaches Peanuts Pears Peas Pineapple Juice (unsweetened) Plums Corn (still on cob) Salad Vegetables Sweet P
Beans, dried
beans, butter beans, chick peas, soy beans, lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty bread Cherries Custard Fruit Loaf Grapefruit Grapes Milk, Yogurt M&M's Oranges Pasta Peaches Peanuts Pears Peas Pineapple Juice (unsweetened) Plums Corn (still on cob) Salad Vegetables Sweet P
beans, butter
beans, chick peas, soy beans, lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty bread Cherries Custard Fruit Loaf Grapefruit Grapes Milk, Yogurt M&M's Oranges Pasta Peaches Peanuts Pears Peas Pineapple Juice (unsweetened) Plums Corn (still on cob) Salad Vegetables Sweet P
beans, chick peas, soy
beans, lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty bread Cherries Custard Fruit Loaf Grapefruit Grapes Milk, Yogurt M&M's Oranges Pasta Peaches Peanuts Pears Peas Pineapple Juice (unsweetened) Plums Corn (still on cob) Salad Vegetables Sweet P
beans,
lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty bread Cherries Custard Fruit Loaf Grapefruit Grapes Milk, Yogurt M&M's Oranges Pasta Peaches Peanuts Pears Peas Pineapple Juice (unsweetened) Plums Corn (still on cob)
Salad Vegetables Sweet Potato
I used lots of eggs, plant based - proteins like
beans and lentils, peanut butter
and salads with dark leafy greens.
Lentils and Legumes: Split peas, green and brown lentils, french lentils (no need to soak - perfect for vegetarian Bolognese / salads / shepherds pie), red lentils (no need to soak perfect for soups and stews), chickpeas (hummus, snack), Aztuki beans (paste - see recipe perfect for sandwich filling), mung beans (salads), white beans, black beans (mexican, cuban style d
Lentils and Legumes: Split peas, green
and brown
lentils, french lentils (no need to soak - perfect for vegetarian Bolognese / salads / shepherds pie), red lentils (no need to soak perfect for soups and stews), chickpeas (hummus, snack), Aztuki beans (paste - see recipe perfect for sandwich filling), mung beans (salads), white beans, black beans (mexican, cuban style d
lentils, french
lentils (no need to soak - perfect for vegetarian Bolognese / salads / shepherds pie), red lentils (no need to soak perfect for soups and stews), chickpeas (hummus, snack), Aztuki beans (paste - see recipe perfect for sandwich filling), mung beans (salads), white beans, black beans (mexican, cuban style d
lentils (no need to soak - perfect for vegetarian Bolognese /
salads / shepherds pie), red
lentils (no need to soak perfect for soups and stews), chickpeas (hummus, snack), Aztuki beans (paste - see recipe perfect for sandwich filling), mung beans (salads), white beans, black beans (mexican, cuban style d
lentils (no need to soak perfect for soups
and stews), chickpeas (hummus, snack), Aztuki
beans (paste - see recipe perfect for sandwich filling), mung
beans (
salads), white
beans, black
beans (mexican, cuban style dishes).
I like
bean or
lentil salads with fresh diced veggies
and herbs.
Use dried vegetables or pulses: dried peas,
lentils, corn
and beans in your
salads or combine them with rice
Most people, though, don't experience any unpleasant effects
and find that when incorporated into a healthy fresh food diet consisting primarily of vegetables,
salads, fruit,
lentils,
beans, a few whole grains, fish
and free - range chickens / eggs they begin to feel lighter,
and can experience more clarity of mind
and mental focus.
sprouted
lentil salad / / toasted corn tortillas with black
beans humus
and cucumber / / blueberry muffin larabar