Last week I made some epic black
bean burgers after one of these sessions and while they were baking realised that I wanted something alongside them... other than french fries.
Not exact matches
Scan your way through the internet or the cooking section at the book store and you'll find recipe
after recipe for black
bean burgers that follows the same basic procedure: Chop your black
beans in a food processor along with some aromatics; stir them together with eggs, breadcrumbs, and some more whole or partially chopped
beans; form them into patties, and cook.
We just use whole black
beans and add them to the chicken
burger after it's cooked, along with other things.
After a bit of trial - and - error, we landed on these amazing
burgers, made with cannelini
beans, brown rice, and oat flour.
Soon
after, I wrote about the joys of eating a just - made lunch in my apartment, and these black
bean burgers, inspired by those at a now - closed Nolita cafe, became one of the most sought -
after vegetarian recipes on our site.
Day # 13 Food Choices: Green Smoothie with spinach, raspberries, coconut water, and apples Sunny
burgers from Ani Phyo's book
After the gym: Bananas with kale and acai Nectarine Mock Salmon inside of a half of a red pepper Buckwheat cereal with carob and Garden of Life Protein Mung
beans with vinegar and garlic Store bought hummus with carrots and celery and AB Dessert: Here is where I ruined my eating: (Shredded coconut with carob, honey and coconut oil Calories: 2500 Day # 13 Workout: All exercises were 3 sets Smith Machine Squats 15 reps 10 lbs superset with 15 Pulldowns with 80 lbs.