Not exact matches
Author Ellen Brown has developed precise combinations of protein
packed soy and
bean flours with yeasts and all - natural baking aids to recreate the familiar flavors of conventional bread.
Made with chickpea
flour and black
beans, these giant pancakes are extra hearty and
packed with protein.
1/2 cup butter 1/2 cup firmly
packed golden brown sugar 1/2 cup granulated sugar 1 large egg 1/2 teaspoon salt 1/2 teaspoon baking soda 1-1/2 cups peanut butter 3 tablespoons Kona coffee
bean exstract 1/2 teaspoon vanilla extract 1-1/2 cups all - purpose
flour 1/2 cup Macadamia nuts, coarsely chopped (optional)
We take a hand - stretched
flour tortilla and
pack it with real melted cheese sauce, fiery red chiles and hearty
beans to create a 14 - ounce meal filled with Mexican - inspired flavors you can enjoy anywhere.
about 30 threads of saffron (to yield 1/8 teaspoon ground saffron) 1/2 vanilla
bean 2 tablespoons milk 2 cups (9.9 oz / 280 g) all - purpose
flour 1 teaspoon baking soda 1/2 cup (4 oz / 113 g) unsalted butter, at room temperature 1/2 cup (3.5 oz / 100 g) granulated sugar 1/2 cup (3.8 oz / 109 g)
packed light brown sugar 1 teaspoon kosher salt 1 egg (1.8 oz / 50 g), at room temperature 1/2 teaspoon vanilla extract
Socca is a thin pancake - like crust made from protein -
packed garbanzo
bean flour.
1 15 ounce can garbanzo
beans, drained and rinsed 1/2 cup Blue Moose of Boulder original hummus 1 tablespoon extra virgin olive oil 1 small yellow onion, quartered 2 - 3 garlic cloves, peeled Zest of one lemon 1/2 cup
packed fresh parsley (stems and all) 1/2 cup
packed fresh cilantro (stems and all) 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch of sea salt flakes 1/2 cup garbanzo
bean flour
Protein -
packed chickpeas are ground down to make one of our favorite gluten - free ingredients, garbanzo
bean flour.
Made from stone ground organic soy
beans, this
flour is
packed with fiber.
Cookies: 2 cups shredded coconut 6 tablespoons coconut
flour 1/4 cup + 2 tablespoons maple syrup or agave 1 teaspoon vanilla extract or ground vanilla
beans 4 tablespoons melted coconut oil Maple Cinnamon Icing: 1/4 cup
packed dates 2 tablespoons maple syrup 1/2 teaspoon cinnamon 2 teaspoons coconut oil water to thin, as needed nuts, to taste, for topping
Take 3 1 15 ounce can garbanzo
beans 2 tablespoons olive oil 1 small yellow onion, cut in half 1 - 2 garlic cloves, peeled Zest of one lemon 1/2 cup
packed fresh parsley (stems and all) 1/2 cup
packed fresh cilantro (stems and all) 1/4 cup garbanzo
bean flour 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch of sea salt flakes
Take 4 1 15 ounce can garbanzo
beans 1/2 cup plain hummus 1 tablespoon extra virgin olive oil 1 small yellow onion, quartered 2 - 3 garlic cloves, peeled Zest of one lemon 1/2 cup
packed fresh parsley (stems and all) 1/2 cup
packed fresh cilantro (stems and all) 1/2 cup garbanzo
bean flour 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch of sea salt flakes
Take 2 1 15 ounce can garbanzo
beans 2 tablespoons olive oil 1 small yellow onion, cut in half 1 - 2 garlic cloves, peeled Zest of one lemon 1/4 cup
packed fresh parsley (stems and all) 1/4 cup
packed fresh cilantro (stems and all) 2 tablespoons garbanzo
bean flour 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper 1 teaspoon baking powder Heavy pinch of sea salt flakes
1/2 cup
packed brown sugar (I used coconut palm sugar) 1/3 cup cane sugar 1 (generous) cup low fat vanilla yogurt 1 egg, lightly beaten 2 tablespoons canola oil 2 tablespoons 1 % milk 2 teaspoons vanilla
bean paste 2/3 + 1/4 cup whole wheat white
flour 1/3 + 1/4 cup wheat germ 2 teaspoons cinnamon 1 teaspoon baking soda 1/2 teaspoon sea salt 3 cups old fashioned rolled oats 1/2 cup mini cinnamon chips (or chips of your choice) cinnamon sugar, for sprinkling
Yet somehow this petite woman was able to
pack in a large steak burrito, with
beans, rice, sour cream, guacamole, cheddar cheese all wrapped in a
flour tortilla, and then down a beer as if all this were nothing unusual.
Protein -
Packed Corn Muffin Garbanzo
bean (chickpea)
flour provides the protein in this healthy muffin recipe, which also includes wondrous coconut oil.
Those of you with lactose intolerance, casein, soy, legume or nut allergies, please note that some gluten - free mixes may actually contain dairy, soy,
bean flour, sugar or nuts and this is because these allergenic products may well be produced in the same factory, utilizing the same machinery they use to
pack foods containing potentially allergenic foods!
Take 4 1 15 ounce can garbanzo
beans 1/2 cup plain hummus 1 tablespoon extra virgin olive oil 1 small yellow onion, quartered 2 - 3 garlic cloves, peeled Zest of one lemon 1/2 cup
packed fresh parsley (stems and all) 1/2 cup
packed fresh cilantro (stems and all) 1/2 cup garbanzo
bean flour 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch of sea salt flakes
Take 1 3/4 cup dry chickpeas, soaked overnight 2 tablespoons olive oil 1 small yellow onion, cut in half 1 - 2 garlic cloves, peeled Zest of one lemon 1/2 cup
packed fresh parsley (stems and all) 1/2 cup
packed fresh cilantro (stems and all) 2 tablespoons garbanzo
bean flour 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper 1 teaspoon baking powder Heavy pinch of sea salt flakes
In this small but
packed store you can find 18 different types of
beans, 14 types of rices and 8 types of lentils, as well as different
flours, dried fruit and nuts and spices.