Not exact matches
Lately I have been living off of
bean salad (I made a huge batch and scoop out 1 cup portions into a tupperware each
day for lunch) consisting of 1 can garbanzo
beans, 1 can dark red kidney
beans, about 1/2 c chopped onion, 1/2 cup diced green pepper, 1 roma tomato diced, and a couple generous shakes of garlic
powder.
Parmesan Roasted Chickpeas Inspired by Woman's
Day magazine 2 (15 ounce) cans of chickpeas (garbanzo
beans), drained and rinsed 2 tablespoons olive oil juice from 1/2 a lemon (~ 1 1/2 tablespoons) 1 tablespoon dried oregano 1 teaspoon dried rosemary, crushed 1/2 teaspoon garlic
powder 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/2 cup grated parmesan After you have rinsed and drained your chickpeas, spread them out on a paper towel to dry.
But I got lured in by the fact that this recipe called for non-standard ingredients like vanilla
bean and coconut oil, and I already had both of them on hand; I've come a long way from the
days when I had to check to see if I had baking
powder before I made anything.
All what's required to make the chocolate peanut butter energy bites is some peanut butter, coconut flour (which BTW, to this
day I have not managed to successfully use in any other recipe), cocoa
powder, maple syrup and vanilla
bean paste.
Greens are also excellent sources of vitamin C. And summer and winter squash, green
beans, carrots, and some herbs and spices also contain vitamin C. Finally, I choose to add 2 to 3 grams a
day of buffered ascorbic acid as a
powder in my morning smoothie to ensure I have adequate components for abundant collagen and a healthy body.
Focus on high - energy foods such as nuts and seeds, coconut,
beans, and even quality plant - based protein
powders to get you through your
day.
Proteins I like are lentils,
beans, tempeh, sometimes eggs, sometimes wild - caught salmon, nuts, seeds, and generally one serving of protein
powder a
day.
For high cholesterol, this site might recommend a vegan diet, a grapefruit,
beans, a Brazil nut once a week, a handful of hands most
days (almonds), some cocoa or maybe dark chocolate, whole grains (Cherrios or oatmeal), Strawberries, kiwi, red rice, and amla
powder or tea.
• Almonds and other nuts •
Beans and legumes • Spinach and other green vegetables • Dairy (fat - free / low - fat) • Instant oatmeal (no sugar added) • Eggs • Turkey / lean meat (steak, chicken and fish) • Peanut butter (all - natural, and limit to 3 tablespoons per
day max) • Olive Oil • Whole grain bread / cereal • Extra protein (whey)
powder • Raspberries and other berries
Iv started her on fresh chicken (boiled) with pasta and carrots or green
beans all mixed up and sprinkled with a small amt of garlic
powder and as variety Iv also given her ground turkey, cooked with potatoes and carrots, along with a multi vitamin each
day.