In a food processor, blend together all the lima
bean spread ingredients until you get a thick hummus texture.
Not exact matches
Then layer the
ingredients in the following order on top of the
beans, making sure to
spread each layer evenly over the top of the previous:
Portland, Oregon grocery stores began stocking Lilly's hummus, and the demand for this plant - based
bean spread with deeply nuanced flavors and a clean
ingredients list, grew to natural foods stores in neighboring regions.
Remove from oven and top with fresh
ingredients:
spread chopped tomatoes, left over black
beans, avocado (sliced or cubed), green onion and cilantro.
You can take this formula and apply it to any
ingredients you have on hand in the kitchen, and suddenly you're able to come up with an endless combination of your very own «hummus» or
bean spread creations.
Ingredients about 1/4 cup olive oil 1 onion, thinly sliced 2 cloves garlic, chopped One 14 - ounce can white
beans, drained 1 egg 1/2 cup fresh breadcrumbs * 1 tablespoon freshly ground Parmesan juice of half a lemon 1/2 teaspoon thyme, broken up with your fingers 1 scallion, thinly sliced 1 1/2 tablespoons masa harina (just use flour if you don't have masa on hand) Salt and pepper to taste 1/4 cup pesto, homemade or store - bought 1 ripe tomato (use sundried or cherry tomatoes if you can't find a good roma or heirloom) about 1/2 cup Roasted Eggplant
Spread (recipe follows) 3 slices whole grain bread
Chef Eli Kulp uses underdog
ingredients in smart ways: Squash is spun into hummus, beets are roasted in beef fat, and fava -
bean miso is
spread on house - made bread.
They also have a chocolate ghee
spread, «Our chocolate is sweetened with coconut sugar... Additionally, one of our
ingredients - Passionfruit Powder - is processed in the same facility where coconuts and soy
beans are.
Unhealthy versions of healthy foods noted above include canned fruit in sugar - syrup, processed vegetables (canned, frozen or from fast food outlets) with sugar, flour or chemicals, baked
beans in a sugar and flour sauce, powdered and processed eggs with trans fats, processed cheese and cheese
spreads, cold cuts (bologna, salami, chicken and turkey loaf, fish sticks), peanut butter (typically containing sugar and trans fat), and roasted nuts (often with
ingredients you can't even pronounce).
Preheat oven to 425 degrees Prepare a lipped baking sheet with aluminum foil In a medium bowl combine all
ingredients and toss
Spread beans onto baking sheet Roast for 30 minutes (at 15 minute remove to stir) Serve immediately