Sentences with phrase «beans and legumes increases»

A diet rich in beans and legumes increases levels of the fatty acid butyrate, which can protect against cancer growth, according to a study from Michigan State University.

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This kind of increase, researchers said in a statement, could be as simple as swapping one serving of red or processed meat for nuts or legumes, such as beans, lentils, peas, and peanuts.

«The introduction of legumes such as clovers, lupins, lucerne and faba beans can increase the sustainability of agriculture and the supply of protein in Europe,» stated Moritz Reckling of the Leibniz Centre for Agriculture Research (ZALF) in Germany and lead author of this study.

There is a huge variety of legumes — for example, lentils, kidney beans, chickpeas and soybeans — to choose from, and they can be added to increase the variety and depth of main meals.

Legumes in particular have been shown to be especially helpful in treating diabetes, so you could consider increasing your consumption of beans, peas, and lentils.

Regularly eating beans and legumes like lentils is one of the best ways you can increase your intake of resistant starch.

Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.

Legumes — beans, split peas, chickpeas, and lentils — may be the single most important dietary predictor of survival in older people from around the globe, whereas a bean - free diet may increase the risk of death.

Health authorities from all over the world universally recommend increasing consumption of whole grains and legumes — beans, split peas, chickpeas, and lentils — for health promotion.

Vegan athletes then turn to legumes, (beans & lentils), hempseed, and various grains such as amaranth and buckwheat for protein, increasing their dietary carbohydrate content.

An increasing number of animal and human studies clearly show the ability of garbanzo beans to reduce our risk of heart disease, and we believe that an important part of this risk reduction is due to the fantastic antioxidant make - up of these legumes.