Cook a pound of trimmed
beans in a bit of olive oil with garlic and onion for 5 - 7 minutes until onions are translucent.
Sauted the par - boiled
beans in bit of olive oil right before serving and then tossed in the dressing.
Not exact matches
Love taking fresh tomatoes basil green onions and black
beans and tossing them
in a little
bit of olive oil and balsamic, if you have peppers and other veggies throw them
in as well.
Saute your onion
in a
bit of olive oil until soft, and then add the
beans, tomatoes, corn, salt and pepper.
Ingredients: 2 T
olive oil / 2 - 3 ripe tomatoes, cut into quarters / Handful
of green
beans, cut into
bite - sized pieces / 5 - 6 small new potatoes, cut
in half or quarters / 4 oz.
1 tablespoon
olive oil 1 large red onion, chopped 4 cloves garlic, chopped 2 preserved lemons, rinsed
in cold water, flesh removed and skin chopped 1 ball preserved ginger, chopped 250 ml apple juice 500 ml vegetable stock — I use Marigold bouillon 1/4 teaspoon turmeric 3 — 4 fennel bulbs, each cut into 8 wedges 1 kg unpadded weight
of fresh broad
beans or 250g frozen 75g green
olives, pitted 500g cod fillet, cut into
bite sized chunks — not too small or the fish will fall apart when cooking Juice
of 1/2 lemon Black pepper Fennel fronds to garnish
At its core, hummus is really just pureed
beans with tasty seasonings (usually garlic) and a
bit of extra liquid (usually lemon juice) and fat (typically tahini and / or
olive oil)
in the mix.
Mojito Chicken from Envious Edibles 1/2 onion, diced 2 cloves
of garlic, diced 2 chicken breasts, cut into
bite sized pieces 1 jar
of Trader Joe's Mojito Simmer Sauce 1 can
of corn, drained (I used 8 oz frozen corn) 1 can
of black
beans, drained 1 tablespoon
of Caribbean seasoning (I used 1 tbsp
of Jamaican Jerk Seasoning) 1/3 cup
of Bacardi 151 Rum (or any rum
of your choice)(I used Jamaican Appleton Estate) 1 pinch
of crush red red pepper (I omitted this) Salt and pepper chicken, sprinkle with Caribbean seasoning, crush red red pepper and cook until brown
in small amount
of olive oil.