Sentences with phrase «bearing exercise if»

And also you should try and do some light weight bearing exercise if you possibly can as this is the single best thing to make your bones stronger.

That said you need a form of weight bearing exercise if possible.

Not exact matches

I wonder if the» problem» of biblical illiteracy would fade somewhat if all believers at the gathering together of the church were able to exercise their spiritual gifts instead of being a captive silent audience to the same person, week after week, year after year, lecturing on the bible until the bible becomes associated with dry boring sermonising.

In my case the disease was distinctly what would be classed as nervous, not organic; but from such opportunities as I have had of observing, I have come to the conclusion that the dividing line that has been drawn is an arbitrary one, the nerves controlling the internal activities and the nutrition of the body throughout; and I believe that the central nervous system, by starting and inhibiting local centres, can exercise a vast influence upon disease of any kind, if it can be brought to bear.

if Arsenal were playing Wonderful attacking football instead of their usual slow, boring side -2-side holdup play kinda football...... Thr's no telling how many matches we could have won this season... Arsene can only preach football (cohesion, positivity etc) but can't exercise or practice it...... This has always been a Herculean task

Couples are taught everything from nutrition and how it affects a growing baby, to the importance of exercise, relaxation techniques, stages of labor, what to do if a cesarean delivery becomes necessary and breastfeeding after the baby is born.

If a woman exercises throughout her pregnancy, she will typically be more likely to lose the weight quicker after the baby is born.

Even if you had a regular routine before babies, it may be difficult to establish an exercise habit after they're born.

If you can, keep up your swimming, walking, yoga, or other non-weight bearing exercise, though you're not feeling as energetic (and as comfortable) as you did last trimester.

If you're bored with your ab routine and you hate counting reps and sets, follow along with instructor Sarah Luna as she takes you through a fast - paced routine filled with Pilates variations of classic ab exercises.

The most important things you can do are to get an adequate intake of calcium and vitamin D (ideally from a variety of food sources), do weight - bearing exercise (like weight training and running), and if you still smoke, quit ASAP.

If you were born this way and haven't done much exercise that could change the shape of your calves, chances are that you won't be able to make significant changes (but minor changes might be possible).

The recommendation to do weight bearing exercise (including walking, or jogging, or aerobic sessions that include jumping, hopping, or dance moves) will help if you have been on the couch.

They are a great option to switch things up if you're getting bored with your typical weight training workout or can be designed by using just body weight and plyometric (jumping) exercises to be your cardio workouts on your off days from the weight room.

If you get bored with doing the same abdominal exercises on the floor, it is time to try a standing ab workout.

Upper body weight - bearing exercises can have the same effect if your posture is not correct while doing them.

The good news is that with proper nutrition and some relatively easy weight - bearing exercise osteoporosis can be greatly reduced if not eliminated entirely.

* Free Weights are significantly more effective & efficient than machine weights - but eventually, if you become so bored that it's hard to get your butt in the Gym, then you may want to occasionally (for 1 - 3 weeks) switch to machine exercises.

I suggest you ignore the lab data on this, eat plenty of veggies of all types, get your vitamin D tested to make sure its optimal and supplement if necessary, avoid added sodium, and get weight bearing exercise.

If you're not already making high intensity resistance training (weight training) the foundation of your exercise routines, start putting more focus on this, and less focus on the boring cardio exercise routines.

was born with it) heart condition which prevents me from being able to do any cardio exercise (I get breathless within 30 seconds of cardio exercise and then pass out if I don't stop what I'm doing immediately).

So choose the exercise that you will enjoy, you can always switch exercises if you become bored or find you don't enjoy of them.

That means if you don't own weights or have access to a gym, you can still do weight bearing exercise by doing body weight exercises (think squats, planks, push - ups etc.) Walking, jogging, dancing and jumping are also considered weight bearing exercise.

If you suffer from anxiety or depression, then exercise (especially weight bearing for depression) will trigger a cascade of feel good endorphins, plus it will help to burn off stress hormones, keeping you calm, focused and ready to take on anything that life throws at you.

(2) If your diet is high in animal products, grains and sugars and not enough vegetables, this can become an issue, especially if you're not doing any kind of weight - bearing exercise or exposing yourself to sunlight on a regular basiIf your diet is high in animal products, grains and sugars and not enough vegetables, this can become an issue, especially if you're not doing any kind of weight - bearing exercise or exposing yourself to sunlight on a regular basiif you're not doing any kind of weight - bearing exercise or exposing yourself to sunlight on a regular basis.

Maybe even try water aerobics or swimming, which could be more fun if you find exercising boring.

If you are doing the same routine or exercise over and over again, you may become bored which could result in stopping your exercise program completely.

Without proper instruction, it is sometimes hard to tell if you are doing the exercises correctly and some women are actually doing more harm than good — creating pressure and bearing downwards on the pelvic organs and muscles.

If you engage in regular exercise — weight - bearing exercise — then you keep your bones stronger and help prevent osteoporosis and other degenerative conditions as you age.

One thing to bear in mind is that if kids burn fewer fed carbohydrates and storage glycogen during exercise, it's unlikely that post-workout recovery via carbohydrate replenishment is as important for kids.

If you love training with kettlebells and you are looking for something new and unusual or just bored of conventional kettlebell exercises then what are you waiting for?

If you're in your teens, the of women, that's really the time to start doing some weight bearing exercise can start off body with exercise, running, and as you get into your later teens, start incorporating heavier weights, and that's very important, because after 30 years the bone mineral density you have starts to trickle away, for men as well, but especially for women because of the predisposition to developing osteoporosis due to a loss of oestrogen with advancing age.

I know you said that excess calories in the form of plant foods are not going to be a problem if I'm boring them off with exercise, but what about excess calories that I'm not burning off with exercise?

I like to walk and if that were limited perhaps I could just exercise some body parts (i.e., legs, arms etc.) Being with friends and family is fun and never boring.

A covered call writer foregoes participation in any increase in the stock price above the call exercise price and continues to bear the downside risk of stock ownership if the stock price decreases more than the premium received.

Mental exercise can be anything from puzzle toys to practising tricks — engaging Fido's mind means they aren't bored and if they aren't bored, they won't act out their anxieties on your favourite pair of shoes.

If can get bored and destructive if he doesn't get the sufficient exercisIf can get bored and destructive if he doesn't get the sufficient exercisif he doesn't get the sufficient exercise.

If can get bored and destructive if it doesn't get the sufficient exercisIf can get bored and destructive if it doesn't get the sufficient exercisif it doesn't get the sufficient exercise.

However, if these dogs are not exercised regularly, they can get bored and destructive around the house.

In temperament, they can get bored easily if not given access to a lot of physical exercise, and plenty of mental stimulation too.

If he is whining because he is bored, up his exercise and mental stimulation, a tired dog is a good dog!

If not exercised daily, the Dalmatian breed may get bored and this could lead to destructive or naughty behavior.

But if Labs aren't given sufficient exercise, they can quickly become bored.

After all, they are working dogs and would get bored if not offered enough exercise!

If they do not get the exercise that they need they may become bored and chew things up.

If the Vizsla does not get enough exercise, it will become bored and may be destructive or neurotic.

If he is bored, try to increase the level of exercise and mental stimulation you provide.

Even if your dog knows their basic commands, training can be a good way to mentally exercise your dog whenever they are bored, or are lacking stimulation in general.

Your dog may also be bored while you are gone, and if he doesn't get enough exercise, that's just asking for trouble.

If this exercise requirement is not met the German Shepherd will get bored and release his built up energy by chewing on furniture and destroying other household items.