Sentences with phrase «because changes in your body composition»

Not exact matches

No major changes in body composition occurred because that isn't usually observed in the absence of resistance training in this context.

This is because exercise alone doesn't always change your body composition and it's rare for his personal training clients to make dietary changes, so they only see minor changes in their body.

If you are looking for the simplest, most effective way to reach the right body composition for you, follow a healthy diet, do some weight lifting and choose which type of cardiovascular exercise you prefer — short, intense intervals or long, slow cardio — because either will help produce changes in body composition