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Not exact matches
I halved the amount of
dates because I don't like to eat a lot of
sugar and they were still great.
Please note that the reason my truffles are higher in carbs than protein is
because I sweetened them with
dates and coconut
sugar.
I opted for maple syrup as the sweetener
because dates would've marred the magical color and maple syrup is my next favorite form of
sugar after Medjools.
Dates are often called a nature's candy
because of their high
sugar content.
I made a few adaptations based on what we had around the house: — Polenta instead of just cornmeal... mainly
because I live in Europe and covet my stone - ground cornmeal from home — Subbed in buttermilk / cream instead of milk; both were close to their use - by
dates — Regular yogurt instead of sour cream — Brown
sugar instead of regular
sugar (and I thought 5 Tbsp of brown
sugar turned out quite nicely)
We ditched the
sugar in the apple sauce (
because it's really not needed if you use sweet apples), replaced cookie crumble with a simple nut and
date crumble and used whipped coconut cream on top to make it vegan.
It is one of my favorite dessert / snack recipes
because it uses natural
sugar (prunes and
dates) mixed with oats and some chocolate chips to make «cookies».
I went with
date syrup
because I had some nearby (I used this one by Meridian; in the US, go with this) but am thinking maple syrup would be great here or even coconut
sugar or granulated stevia if you wanted to go lower carb?
* You will see a few brown specs in my pictures
because I tried adding 1/4 cup of
date sugar.
The recipe is close to my Banana Walnut loaf only slightly healtier
because I have replaced
sugar with
dates.
I added a chopped
date to the quinoa for a touch of sweetness, but you can skip it,
because the caramelized
sugar on top will be more than enough.
For single specialized recipes (like Tiramisu and Super Greens), you'll need ingredients like rum, matcha powder, etc. - For the protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese, coconut oil, various nuts and seeds, caramel sauce (I used
Date Lady ® Organic Caramel Sauce throughout the book
because it's made from
dates instead of
sugar), 100 % fruit spread, ground flaxseed meal, shredded coconut, quick cooking oats and quinoa flakes.
And
because we've been trying to avoid added
sugars in our home lately, this pudding is sweetened with just fiber - rich
dates.
Because dates are so loaded with
sugar they always cause quite a big reaction.
And that it uses
dates as a sweetener
because I'm off of all refined
sugars right now!
You could probably sub in
dates, and omit the maple
sugar altogether -LCB-
because dates are so sweet! -RCB-.
Healthy
because whole grain oat flour,
date - sweetened (a little coconut
sugar in the crumble), and fruit which = one of your five a day.
They evoke the flavors of Almond Joy without all the added
sugar because these delicious bars are naturally sweetened with
dates.
I use
dates and a little maple syrup though to sweeten
because my husband does not do well with
sugar alcohols to sweeten.
Date paste is a staple in our house
because we don't used any refined
sugar in our cooking or baking.
And to be honest, I'm so excited you used coconut
sugar and not
dates,
because I never buy
dates but I just bought a huge bag of coconut
sugar last night... hey perfect timing!!
I hadn't come across
date sugar before but it was instantly intriguing, not least
because of -LSB-...]
Our Registered Dietitian and Health Nut likes jumbo Medjool
dates (nickname: king of
dates)
because they are large and naturally sweet with no added
sugar.
And, yes, though I do try to limit my
date intake
because they are so high in
sugar, I still definitely prefer
dates over your everyday granulated white
sugar!
Low GI is partly a consequence of high fibre content, which is important also
because fibre will preven any blood
sugar spikes and will ensure that blood
sugar levels will remain even despite high
sugar content of
dates.
Next time I'm going to replace a little bit of the almond flour with
date sugar because that flavor really is lovely.
However, I do prefer
dates, especially medjool
dates,
because they have a taste reminiscent of brown
sugar, which makes the flavors a bit more similar to a traditional crust.
Because the Hazelnut Silk is sweetened with coconut
sugar, I added just a few
dates to the fudge, making this fudge not only delicious but healthy — made with only whole, healthful ingredients.
Because sweet, sticky, sumptuous, natural Medjool
dates are 80 % pure
sugar.
«Coconut
sugar,
date sugar and lucuma powder are «hip» alternative
sugars because they're lower on the glycemic index than cane
sugar,» says Los - Angeles based nutritionist Kelly LeVeque.
I'm going to do a little experimenting:
Because the buckwheat is already dark in color and «hearty», I may get away with substituting
date sugar for regular
sugar in the dry ingredients.
Well, as you can see from the recipe, there is hardly any added
sugar in the
date filling, and this is
because the
dates have such an amazing flavour and are already sweet on their own.
I recommend
dates over most dried fruits
because they're intensely sweet and rich, plus ground
dates can be used in place of
sugar in baked goods.
Now,
because the rest of the time you'll have avoided carbohydrates, your blood
sugar will remain low, so that means that once the nutrients from the carbs have been transported into the muscles, that's it, there won't be any left, so the body won't be able to store any excess as body fat for a later
date, which is ordinarily what it would do if we'd consumed carbs throughout the day.
However, we won't recommend using
date sugar in smoothies and coffee
because it doesn't dissolve well.
And
because the natural
sugars in
dates are fructose and glucose, diabetics can safely consume them.
If you're physically active, you can certainly eat more than three fruits a day, but it's still best to avoid fruit juice and too much dried fruit, such as
dates, raisins, figs, and prunes,
because they are calorically dense and could elevate your blood
sugar if you eat them in large amounts.
I use
dates and a little maple syrup though to sweeten
because my husband does not do well with
sugar alcohols to sweeten.
Like you, I tried using
Date Sugar and found it to be problematic not only for the texture, but also
because it's just not as sweet as
sugar / other sweeteners.
Also, the blood
sugar effects of
Date sugar are purported to be low but is that
because it is high in fructose?
A few years prior to that
date I had been going to my family doctor
because of my rapidly declining health, and worsening of blood
sugar and blood pressure.
It was time for me to make some homemade granola — I make it every few months and this Coconut
Date Granola is a sweeter granola than I usually make,
because in addition to honey and maple syrup (I usually use one or the other, or some of both) this also is sweetened with light brown
sugar.
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