Not exact matches
The stress on staying away from
grains, dairy, legumes and
alcohol is
because it causes inflammation in the body, explains Melissa Hartwig, 37, co-founder of Whole9, an online community that focuses on fitness and healthy nutritional habits.
That's detrimental for acne
because beer is made from
grains like barley and wheat (note: complete guide to
alcohol and acne here).
But I do make an exception for the Whole30
because we could all benefit from 30 days without sugar, processed foods, gluten, dairy, soy,
alcohol and even
grains, beans and legumes.