Sentences with phrase «because high intakes»

This is because high intakes of protein from dairy foods like cottage cheese have been shown to help people feel fuller longer, which could help you eat less and lose weight (19, 20, 21).

Essentially, a higher fiber intake may be overall «better» than a low fiber intake not because of fiber itself, but because a higher intake inherently means more soluble fiber.

To answer this question Kim et al first point out that traditional thought was that the maximal protein intake per meal should be no more than 20 - 35 g because higher intake would not stimulate further MPS.

Not exact matches

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference IBecause we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Ibecause we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

This is partly because the meta - analysis predominantly included studies with a high baseline consumption of sugar sweetened drinks, in which a tax may have greater potential to reduce energy intake.

We mainly drink water because I try to watch our sugar intake and juice is usually very high in sugar.

And, yes, though I do try to limit my date intake because they are so high in sugar, I still definitely prefer dates over your everyday granulated white sugar!

Food # 5 to avoid when pregnant: Excess caffeine Excess caffeine is a food to avoid when pregnant because high caffeine intake during pregnancy can restrict fetal growth and increase the risk of low birth weight at delivery.

Because of increasing allergies, the risk of overloading babies systems and potential kidney problems due to high salt intakes in solid food, it was felt that six months was a more acceptable age for the introduction of solids.

Consuming a low - ED diet is associated with reduced energy intake.16 Because beverages have high water content and tend to have low ED, they may disproportionately influence dietary ED values.15 For this reason, ED was analyzed without beverages.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

This is mainly because vegetarians have a very high intake of iron and studies have shown that their haemoglobin levels are within the normal range.

But today, with an obesity epidemic in high gear, plasticity in weight has become a burden because the forces of evolution did not shape us to control our food intake.

Because of the addition of high - fructose corn syrup to many soft drinks and processed baked goods, fructose currently accounts for 10 percent of caloric intake for U.S. citizens.

Their study in aged mice indicates that high folic acid intake causes lowered immune function because natural killer (NK) cells, a particular type of immune cell, are less effective.

The degree to which this innate tendency to appreciate the taste of salt is modified by subsequent experience is a research area ripe for further investigation, particularly because high salt intake has been implicated in the development and / or maintenance of elevated blood pressure.

Because it is generally accepted that excess salt intake can lead to or exacerbate hypertension, we speculate that one mechanism predisposing babies to high salt intake is the heightened preferences that are caused by in utero events common to lower birth weight.

The probable benefits of bioflavonoids themselves have also been demonstrated, such as the low mortality rates from prostate cancer in Asian men compared to Western countries, which may be because of higher intake of isoflavones.»

Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight) without having to worry about the calorie count because they have fewer calories for the same volume of food — since their composition is made up largely of fiber.

Years of research show that high fiber intake is related to lower testosterone levels, mainly because the fiber causes more testosterone to be excreted from the body.

And this really matters because there is overwhelming evidence that a high salt intake is linked to high blood pressure as well as heart disease, strokes, osteoporosis, cancer of the stomach, asthma attacks and kidney stones.

However, it requires a very strenuous effort because it is easier for a heroin addict or for a cigarette smoker to quit heroin or to quit smoking, than it is to shift from the high carb diet that we are used to, and [adopt] a ketogenic diet where carbohydrates are down to zero, and healthy fat and healthy protein constitute 90 % of the daily caloric intake.

If you always feel like your stomach has gas, it could be because your dairy intake is high.

They chose to study a plant - based diet because of ample evidence showing that reducing animal product intake (high in nutrients known to promote insulin resistance, including fat, protein, and heme iron) can not only improve diabetes health, but reverse diabetes altogether (8 — 14).

You won't have high blood pressure because you have more sea salt intake.

would this be from eating low calorie foods, and hence having to eat a higher amount of volume to ensure enough calorie intake or is it because we do need to supplement protein.

The muscle magazines and commercial websites may sometimes tell you that you need even more than this, but that's simply because they want you to buy their protein powders - they've been enthusiastically pushing high protein intakes and the use of protein powders as a main means of profit for their supplement companies since the 1950s.

Most people on the average american diet have high homocysteine levels as they get older because their intake of folate and b6 are sub-optimal.

Try to cut your intake of Psyllium husk by half because it is very fibrous and super water - absorbent (due to high content of mucilage) and hence, can create a big bulky stool, albeit soft.

My doctor asked me to stop Medifast because of its high soy content and low calorie intake.

Carbohydrate intake has been shown to reduce breath - hold durations, due to more rapid CO2 generation (because of a higher RQ) in subjects who had fasted for 18 h, suggesting that that the risk could be reduced by proper carbohydrate intake and that breath - hold diving on an empty stomach may be dangerous.»

This salutary effect of protein may help to explain the paradoxical weight loss observed in subjects placed on low - carbohydrate diets, because an increase in protein intake accompanies the high fat content of such diets (5 — 7).

For decades, we have heard experts claim that we should limit our salt intake because it could lead to high blood pressure, kidney disease, heart disease, and a host of other ailments.

Just be mindful of your sugar intake because a lot of supplements and even things like cereals that claim to be healthy, are actually very high in sugar and could prevent you from shedding those extra pounds.

Most low carb dieters want to be in ketosis at least some of the time, because it means they are at least somewhat burning their body fat stores (unless caloric intake is too high).

I have no intention of returning to high, or even moderate carb intake, because it triggers binge eating in me, but I'm wondering what is going on with people like me.

Hormones may be strongly involved because high alcohol intake has been shown to decrease blood testosterone in men, and also increase cortisol levels, which can lead to visceral fat accumulation.

I think the results where favorable to a high carb diet because as high carb adapted you will not feel like exercising when subjected, without adaptation, to a lower carb intake.

Skeletal muscles also play a significant role in immune function because of their antioxidant capabilities; they are essentially home to much of our antioxidant protection, given a healthy diet and the intake of foods high in antioxidants.

Because snacks tend to be very high in processed foods, the quality of the food intake is likely to suffer substantially as well.

Dr. Roberts concluded «A high carbohydrate intake could be bad for you because carbohydrates impact your glucose and insulin metabolism... sugar fuels the brain — so moderate intake is good.

We know that in older individuals, a higher protein intake is healthiest [19] because as we age, we get less efficient at processing protein.

The American Heart Association recommends limiting your sodium intake to 1,500 milligrams per day because a high - sodium diet may increase your blood pressure and contribute to heart disease.

Because vitamin C and other antioxidants help repair damaged cells and promote the growth of new cells, researchers at the National Eye Institute believe that a high intake of vitamin C may help prevent cataracts from forming in older adults.

Darryl While you absolutely correct about Vegetarians having lower risk of Diabetes compared to Nonvegans but there risk is still higher than Vegans.In India where majority of population is Vegetarian the incidence of diabetes is still rising rapidly because of high intake dairy products especially butter and ghee

«As our populations continue to get older and older, the likelihood of dementia setting in because of poor intake of vitamins and minerals continues to get higher and higher,» he said.

I prefer counting «net» carbs because this approach allows me to include more nutritious high - fibre foods rather than increasing my carb intake in general.

Because many high - fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

I finally settled on the high - sugar intake because it made me feel good at first.