This can also help you get leaner,
because higher nutrient density in your meals means lower appetite and controlled cravings for you later.
Not exact matches
That's pretty good
because it's self - contained and you can just throw it in your bag and you're good to go and I like things that are
high in
nutrient density like also satiating,
because I mean after 1 or 2 avocados, your appetite's pretty curbed.
They have a
higher «
nutrient density» than refined foods,
because they pack more vitamins and minerals into fewer calories.
And for anyone listening to this, and — you know — when you hear the word Paleo, what we're trying to talk about is kind of ancestral way of eating, typically, cutting out inflammatory foods, cutting out foods that are
high in toxins and try to really increase
nutrient density, so, typically, healthy meats, lots of good veggies — you know — the — the — the right amount of fruits and starch and carbs for you and — You know — I — I tend to use the term Paleo template
because we can really adjust in the macronutrients.
Because of this, blackstrap molasses has a very
high nutrient density.
It is quite probable that people who consume x amount of low
nutrient density wheat will have poorer health outcomes than people who consume x amount of
higher nutrient density wheat from more fertile soil, simply
because assuming both have the same amount of phytate, the later will have much
higher levels of essential co-factor vitamins and minerals that contribute to better health.