Sentences with phrase «because increased fiber»

Do hydrate because increased fiber and whole grain intake requires more water to digest these foods.

Not exact matches

Fiber is key for weight loss because it is technically calorie free and it helps increase the bulk of the food making it easier to reach satiation.

Just a few great add - ins for natural health are fresh lemon which can increase the shininess in your hair as well as boost collagen in your skin because of the high level of vitamin C. Almonds are another great choice and here again, all natural almond butter can work, but as another healthy fat, almonds that contain a lot of protein and fiber.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Because oats are high in fiber, a bowl of oatmeal will keep you fuller longer and may help increase your milk supply.

Increasing your fiber, iron and protein intake can help combat pregnancy fatigue because they keep your body full and feeling energized.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

Because art restorers often replace the scroll backing as part of restoration, the scientists recommend aligning the paper fibers in the backing along the scroll's long edge, increasing the rigidness and reducing the amount of stretching when rolled.

Then, weightlifting creates a lot of muscle damage that increases post-workout metabolism because it takes energy to repair the muscle fibers you've destroyed while training, which equals to even more calories burned.

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

This is because increased endurance work begins to reduce the main muscle fibers that are associated with growth — type 2b — and start to increase the use of type 2a fibers — the ones with less potential for growth.

Kettlebell swings are ideal for strengthening the posterior chain because of the way their eccentric phase increases innervation of intrafusal muscle fibers.

We get stronger and lift more weight or do more reps because there's an increase in both the water and the blood volume in your muscle fibers.

Grapefruit is often eaten by dieters because it is high in fiber, increases the metabolic rate, and helps you feel full without consuming a lot of calories.

Some people think they can trigger hypertrophy with high volume heavy lifting, because the longer you lift, the more you exhaust the fast twitch fibers and switch over to the medium and slow twitch fibers (the ones that have the greatest potential for size increase).

It requires a lot more energy and does a lot more damage doing say, 10 × 10 (or your 15 × 5), than it does doing one set of 25 - 50 or 50 - 100 reps.. In the end, you get less hypertrophy with high volume heavy lifting, because a) you still have all that myostatin buildup from heavy lifting suppressing hypertrophy, b) you don't sufficiently fatigue medium and fast twitch fibers, c) you don't get the increased IGF - 1 production and increased protein synthesis that you would get from high reps, and d) because the energy requirements of repairing the damage caused by heavy lifting are too high.

It is particularly difficult because type II muscle fiber area tends to increase by more than type I muscle fiber area anyway.

However, LGI foods often increase colonic fermentation because of the presence of fiber and resistant starch.

What it also does is it actually helps to increase absorption of nutrients and food so when you're eating food and eating nutrients what it actually does is it actually slows the absorption of the nutrients and of the food and of the value that you need in your food and by doing these two things by speeding up the removal and slowing down the absorption with the different types of fiber it keeps your body running smoothly and healthy because it makes sure that your body get's the nutrition that you need as opposed to having that nutrition become stagnant and not to be absorbed readily and readily available.

But if you can increase your strength with these movements then you'll be able to push yourself harder when using kettle bells, steel clubs, battle ropes, etc because you have more muscle fibers to recruit.

This is effective because you're applying maximum out of force, it recruits more muscle fibers because of the extra effort needed to increase the speed of the movement.

In this example, there is no such increase in hormonal activity (because there is no engagement of anaerobic muscle fibers), and there is no need to clear anaerobic waste (because there is no anaerobic activity).

Prunes are an ideal remedy for constipation, because they combine a high amount of soluble fiber - 7.6 grams per cup - with sorbitol, a type of natural sugar that helps increase the amount of water in the bowels.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Tri-sets are effective simply because they extend the training stimulus to a wider pool of motor units and increase the total time under tension for the associated muscle fibers.

Ma also explained that they found that «increasing dietary fiber was accomplished by a host of other healthy dietary changes, likely because high - fiber foods displaced unhealthy foods, such as fatty and sugary foods, in the diet.»

Good carbs have lower scores because blood sugar does not increase as much, or as quickly, primarily due to the fiber.

This change in the optimal length at which torque is developed appears to occur because of an increase in length of the individual muscle fibers (sarcomerogenesis).

In addition, dietary fibers might have a more pronounced negative effect on carotenoid absorption as measured in plasma during long - term absorption studies compared with postprandial TRL responses because of potentially increased fecal excretion of carotenoids (17).

Because water is also impor - tant for laxation, some have suggested that increasing fiber intake alone is not sufficient, and that more water should be consumed as well (Anti et al., 1998).

One part of the solution could be for individuals to increase consumption of nonoilseed pulses (dry beans, peas, chickpeas, and lentils), because they have nutritional attributes thought to benefit weight control, including slowly digestible carbohydrates, high fiber and protein contents, and moderate energy density.

The greater gains in strength - to - size that result from an increase in specific tension are not reflected in improvements in muscle power, because the reduction in contractile velocity counteracts the effects of the increased muscle fiber force (Erskine et al. 2011).

So make sure to drink extra liquids as well when increasing dietary fiber, especially soluble fiber because it needs to soak up water in order to work.

Because whole grains improve insulin sensitivity by lowering the glycemic index of the diet while increasing its content of fiber, magnesium, and vitamin E.

Because of the high fiber content, start with small amounts and gradually increase to the recommended level over the course of a week or two.

Fiber is high in volume, yet, because it is indigestible, it takes up space without increasing the number of calories in food.

Stay tuned, because below that brief informational section we offer a review of the top products to increase the fiber in their diet.

Since fiber encourages water absorption and increases the amount of stool produced (because it is indigestible), many experts have swung the other way and are recommending «low - residue» diets to minimize stool volume.

Second, farmers are noticing an increase in milk yield and scientists say that this is because the hay / straw are adding extra fiber to the diet, which makes the cows chew more, creating more saliva and fermentation and increasing milk yields.

This S6 / S6 Edge battery case is interesting because it comes with two carbon fiber skins for the rear of the case, which increases durability and just looks cool.