At first, this may seem very important and a grand discovery
because people on diets low on carbs and high on fat have been long considered to be riskier patients and more prone to heart disease.
Not exact matches
Rachel Clare: So lots of
people have been talking about the intermittent fasting
diet recently mainly
because there are small studies that are showing that
people do lose weight
on the intermittent fasting regime.
Truth:
People tend to avoid whole eggs
because of their high cholesterol content, but recent research suggests that the cholesterol from our
diets doesn't have much of an effect
on the level of cholesterol in our blood.
Experts recommend
people on vegan
diets take special attention to get nutrients they may be lacking
because of an absence of meat or dairy, for example calcium, vitamin B12 or omega 3 fatty acids, by specially selecting certain foods or taking supplements.
It is also good that way for different
diets because people can pick and choose which ingredients are good
on their particular
diet.
Many
people on special
diets may feel left out, like they can't truly participate in the festivities
because of their dietary restrictions.
It is also a great fat for
people on the GAPS
diet because it doesn't contain any milk solids.
Some
people can eat certain foods as part of their normal
diet, while others should eliminate them
because they depend
on them as comfort food.
One complaint of many
people on a low - carb
diet is that they have occasional intestinal and digestive problems
because of the lack of fiber in their
diet.
Because celiac disease can wreak havoc
on the digestive tract if untreated,
people usually respond well to a gluten - free
diet after just a few days.
«
Because the Mediterranean
diet is based
on food groups that are quite common or easy to find,
people around the world could easily adopt this dietary pattern and help protect themselves against heart disease with very little cost,» Georgousopoulou said.
So, what she started is gaining information and learning about the experience from other
people who put themselves
on a
diet because of weight troubles, and the blogs she read were an excellent guidance to her.
Riley Thornton, RD, a nutritionist at the University of Alabama at Birmingham, says that some
people may lose weight
on a ketogenic
diet because it restricts carbohydrate intake.
Because I worked really hard to lose the 10 kg which I have lost all
on my own through a healthy balanced
diet and exercise and I would love tone able to motivate
people to do the same!
Getting
on low - fat and carb
diet has proven utterly disastrous for most
people because it made them inefficient at executing the most basic daily tasks.
This is why a lot of
people, especially women, DO end up going
on so called «crash
diets» —
because they do offer quick, short term results.
Other studies have found that
people tend to gain more strength
on high - carb
diets than even moderately high - carb
diets, probably
because they can train harder, perform better in their workouts, and receiver faster.
A
person on a typical
diet of grocery store processed foods is a sitting duck for canker sores
because these foods are simply loaded with HFCS as well as plain corn syrup.
No grains, based
on the theory that paleolithic
peoples had no grains in their
diet, and also
because grains contain various anti-nutrients.
People fail and give up
on this
diet, a
diet which could have saved them, all
because they don't have enough knowledge or experience to implement it correctly.
The standard scientific references (such as the WHO and the IOM) do not address this question,
because protein requirement research is conducted
on people eating standard
diets, which usually contain a lot of carbohydrate.
On the one hand the
diet is good for healthy
people because it does not promote high peaks of blood sugar levels and insulin spikes, as all meals are composed of low glycemic index foods.
So, we're kinda biased
because we see a lot of
people that already come to us, they got their
diet on track and we got to dig deeper
on top of that.
It is impossible to know why some
people feel better
on this
diet — is it
because it is low in animal foods?
With today's focus
on low - sodium
diets, many
people are drastically low in iodine
because they are neglecting the major source of iodine in the
diet, fortified salt.
We're avoiding the artificial sweeteners and maybe the MSG, any of the processed food
diets because the quality portion matters and we're really focusing
on eating real food, and a lot of
people get that by accident with the low carb.
Dave: One of the goals with the Bulletproof
Diet is to just get
people for one day to feel that way
because I think, as you've experienced with your students, when
people get
on a
diet with the right nutrients and a clean
diet, and we share a lot of common philosophies and recommendations, that once they feel that, why would you ever want to feel what used to be normal for you again?
So you're dead
on, and I'll actually touch
on this for one second
because yes, someone who talks about the keto
diet all the time, you can imagine how many
people get upset with me when I talk about different glucose metabolisms that are occurring.
So I am that
person who have — I really honestly, I went
diet to
diet to
diet and
diet in a bad way
because there is such a negative rep
on the word
diet but in reality
diet is just what you eat.
I do agree that
people need to «think» before they jump... Now it is time to think «deeper» and consider the proper balances of these foods in our
diet and how they fit the bigger picture... Less processing, more fresh foods and less dependency
on things that really are hardly sustainable the way that they are produced today... Grains were highly prized
because of the incredible effort it takes to plant, grow, raise, harvest, and turn them into things
people could consume.
There are
people out there that do great
on that
diet and
because they're not clinically oriented, meaning they're not working with patients that we are, they — they just think well,
because they did good
on it, the other
person out there that's having a bad response or not as good response must not be doing it wrong.
Most
people on the average american
diet have high homocysteine levels as they get older
because their intake of folate and b6 are sub-optimal.
So a lot of
people on these types of
diets will actually keep their calories in check and maybe even go just a little bit lower
because their appetite's lower.
I've seen many
people go
on very restrictive
diets and continue to feel bad
because they continue eating their reactive foods.
This can be
because the properties of certain foods can react negatively with the digestion of some
people (but not others — this will depend
on things like
diet, hereditary conditions, etc).
i went
on this
diet and lost 14 punds in a little less then a month and it was amazing i kept the weight off
because i did nt want to put it back
on it u immediatly start eating millions of carbs a day ur going to gain the weight back just like any other
diet and if you are extremely obese then u need to slowly undergo this
diet because obese
people consume so many carbs a day their body may shut down with out them so take it slow.
But consider this: in the long run, the costs may even out
because people who eat a
diet high in processed, sugary foods may have to spend more
on doctor bills.
The most important one that we regularly see is
people struggling
on a ketogenic
diet because they're underfueling and overtraining.
«There is no evidence that simply following a gluten - free
diet — without making any other nutrition or lifestyle changes — results in weight loss,» agrees nutritionist E.A. Stewart, MBA, RD. «While it's true that some
people do lose weight
on a gluten - free
diet, it's usually
because they lower their overall carbohydrate or food intake in general or they simply start eating healthier overall.»
So often when the new kid gets
on the block
people try it and within 10 days are SURE it's the right
diet for them
because they've «already lost six pounds.»
«
People fall prey to the idea
because they're desperate to lose weight fast, an all - liquid
diet has to shed pounds, and fruit is generally considered one of the healthiest foods
on the planet,» says Champion.
Also, it should be noted, that a lot of
people dealing with cancer are told to go
on a ketogenic
diet because, again, cancer feeds off sugar, so by eliminating that you could improve how your body fights cancer (but I'm not a doctor, and please don't do this unless a doctor tells you to!)
Because the brain is so dependent
on sufficient thyroid hormones,
people with Hashimoto's hypothyroidism need to carefully follow a brain - healthy
diet, which is low
on sweets and starchy foods and high in vegetables and whole foods.
I'm just trying to spread the truth and what would you say to somebody who say that those studies
on high average blood glucose connecting to brain disease didn't control he
peoples diet and it could have been high
because of cookies and cakes?
I don't have a link but I remember Dr Joel Fuhrman saying in a video or paper that
people on an optimum vegan
diet who are eating only good fats and oils (like whole food nuts and avocado) are at a higher risk of hemorrhagic stroke,
because as a group, their blood tends to be thinner.
People on lowfat
diets typically avoid protein foods from animal sources
because they contain saturated fats.
Because whole, minimally processed animal products are nutrient dense the amount necessary in the
diet can be quite small for a
person who thrives
on a
diet rich in vegetables and low glycemic fruits.
All deeply impoverished
people around the world eat high - carb
diets,
because carb - rich plants are the most readily available «fallback foods» in the natural environment and the cheapest calories available
on the market.
People who use natural or complementary approaches to health often do it
because they feel conventional medicine focuses too narrowly
on one symptom or body system, with little integration of the body with other aspects of life, such as lifestyle,
diet, and social factors.
Mexican Spinach Casserole from Cave Man Keto (
because even
people on ketogenic
diets need to celebrate!)