Natto (because it is fermented), edamame (
because raffinose has been bred out), tofu (because 90 % of the fiber has been removed), unsweetened soymilk (because 90 % of the fiber has been removed), clover sprouts (no starch), rooibos tea (no starch), and honeybush tea (no starch) will cause much less flatulence than whole soybeans or other high - starch beans.