2 tablespoons apple cider vinegar 1 lemon juiced 1/2 grapefruit juiced 2 cups sparkling water (could use
regular this just makes it delightful) 1/2 teaspoon cayenne pepper or as much as you can handle 1/2 teaspoon of cinnamon 1 tablespoon turmeric root
powder 1 teaspoon of manuka or raw honey (optional, I omitted
because of
sugars) 1 huge handful of mint Ice Shake it up shake it up!