According to the Harvard School of Public Health, high salt intake may also be linked to osteoporosis, or thinning of the bones,
because sodium retention can lead to loss of calcium from bones.
Medical experts used to suggest limiting salt (
sodium chloride) during pregnancy
because they thought it contributed to water
retention and bloating.
Dr. Justin Marchegiani: Except if it's low — if it's low, it'll bring it up much higher
because you know, let's say your adrenals are really key at holding on to minerals and if you're decreasing your mineral
retention because the aldosterone that your adrenals make is low
because of the adrenal dysfunction that's happening, you will pee out more minerals and that — that's important for regulating blood pressure and that's also important for their
sodium potassium pumps, so if we don't have enough high quality
sodium, those
sodium potassium pumps kinda that creates the gradient and how things go in and out of the cell, now if don't have adequate
sodium on board, that can definitely be a stressor for the body.
[32 - 34] One note of caution:
Because of its aldosteronelike effect, licorice root may cause
sodium retention and thus contribute to high blood pressure in some people.