Sentences with phrase «because spinal flexion»

Not exact matches

Deemsy explained that we wouldn't be doing any crunches or reverse crunches because those types of ab exercises require spinal flexion, which can increase tension on the abdominal wall, causing the left and right sides to separate even more.

It's important for you to limit flexion in this pose by resting your chest and belly on your thigh, because excessive spinal flexion in combination with a sidebend can be even more dangerous for the disks and other soft tissue around your spine than excessive flexion on its own.